Why you should stop eating high fructose corn syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because  Continue reading “Why you should stop eating high fructose corn syrup”

Why is Sugar Bad for You?

Why is sugar bad for you? Or, how can something be so bad and taste so good? It’s like a moth to a flame. Sweet poison. Addictive. You just can’t Continue reading “Why is Sugar Bad for You?”

Causes of Obesity

What are the causes of obesity? If one is depressed, he may use the wrong foods to comfort himself. If you have stopped smoking, you may also eat more high calorie food.

How does one know he is obese? You have to know if your Continue reading “Causes of Obesity”