Why is Sugar Bad for You?

Why is sugar bad for you? Or, how can something be so bad and taste so good? It's like a moth to a flame. Sweet poison. Addictive. You just can't resist that second piece of pie! It's in just about everything we eat that's refined or processed. It's hidden within what we eat and we … Continue reading Why is Sugar Bad for You?

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Causes of Obesity

What are the causes of obesity? If one is depressed, he may use the wrong foods to comfort himself. If you have stopped smoking, you may also eat more high calorie food. How does one know he is obese? You have to know if your BMI is 30 or more. According to the CDC, at … Continue reading Causes of Obesity