Why a ‘high protein diet’ can endanger your health

A high protein diet can actually hurt you. It has been proven through scientific research those consuming the most animal protein compared to plant protein have a higher risk of death, especially from cardiovascular disease. But, it's not only excessive protein that causes health problems, it's also the cholesterol or fat that brings harm. Did … Continue reading Why a ‘high protein diet’ can endanger your health

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Vegetarian Protein

Everyone, including myself would always worry if I was getting enough protein. I didn't have a clue about the healthful benefits and superiority of vegetarian protein. What I didn't know before was that if you eat plant based whole food, you don't have anything to worry about it. Protein, including fat and carbs are all provided in … Continue reading Vegetarian Protein