Why a ‘high protein diet’ can endanger your health

A high protein diet can actually hurt you. It has been proven through scientific research those consuming the most animal protein compared to plant protein have a higher risk of death, especially from Continue reading “Why a ‘high protein diet’ can endanger your health”

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Vegetarian Protein

Everyone, including myself would always worry if I was getting enough protein. I didn’t have a clue about the healthful benefits and superiority of vegetarian protein. What I didn’t know before was Continue reading “Vegetarian Protein”