How to live forever: Your first 100 years

As far as I know, the fountain of youth has not been found yet. Instead of focusing on how to live forever, we would be better served to try to figure out how to live as long as possible, and in good health. So many of us retire because of health problems. How can we … Continue reading How to live forever: Your first 100 years

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Holistic health: Why it takes more than healthy food?

What is holistic health? It has everything to do with the 'whole person'. It's the psychological, physical and social aspects of ones life which should seriously be taken into account and viewed as a whole. If one does not, he will likely suffer quality of life consequences. In other words, it's not just food that … Continue reading Holistic health: Why it takes more than healthy food?