How I lost fifty pounds eating more! (and, got healthier…)

how I lost almost fifty pounds, nutrition, vegetarian, health, longevity

I lost fifty pounds. I never knew it's the food. Yet, no matter where I turned, there was conflicting, false and misleading information about health and weight loss. I didn't want to try out another expensive unnecessary and potentially health destroying fad diet plan! 'Fad diets are not the best way to lose weight and keep it off …