How much fruit, vegetables, beans and grains should I eat everyday?

how much fruit, vegetables, beans and grains should I eat everyday, nutrition, health, weight loss, longevity

So, you might be wondering: 'How much fruit, vegetables, beans and grains should I eat everyday' as a vegetarian? Eating this way is a lifestyle more than it is a diet, because there is actually no or very little portion control. It's basically all you want to eat until full. I have learned over time through …

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