How much Weight can You Lose in a Week?

fast weight loss, low calorie diet, vegetarian, no oil, no refined carbs

How much weight can you lose in a week? I think that depends upon your metabolism, how physically active you are and if you eat high calorie foods or not. The healthiest way I know of to lose weight that won't return again is to do it the slow, methodical and healthiest way. And, what …