How to become a ‘vegan or vegetarian’ the right way

how to become a vegan, nutrition, health, longevity

How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a challenge. If what we want to do is lose weight, feel better, get healthier and live longer in the process, eating more fruits and …

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Fruits and Vegetables

So, why would anyone want to adopt a whole food plant based diet largely composed of fruits and vegetables? If you are overweight and tired of feeling sick and tired, you are in need of a change. But, what do you change? You have probably heard. Fruits and vegetables are part of a healthy diet There …

A list of the Healthiest Foods ever

Did you know, eating the healthiest foods can help you lose weight? Eating whole food can take you back to the weight you were meant to be, make you healthier lengthening your life. For example, I am now at my high school weight and my blood pressure is lower than its ever been. I also feel better than …