How to become a ‘vegan or vegetarian’ the right way

How to become a vegan is similar to becoming a vegetarian. Converting over to a whole food plant based diet from the traditional American diet would be much more of a challenge. If what we want to do is lose weight, feel better, get healthier and live longer in the process, eating more fruits and … Continue reading How to become a ‘vegan or vegetarian’ the right way

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Fruits and Vegetables

So, why would anyone want to adopt a whole food plant based diet largely composed of fruits and vegetables? If you are overweight and tired of feeling sick and tired, you are in need of a change. But, what do you change? You have probably heard. Fruits and vegetables are part of a healthy diet There … Continue reading Fruits and Vegetables

How to Become a Vegetarian

There are a few rules to follow in how to become a vegetarian. Becoming a vegetarian will likely bring benefits. It will probably make you lose weight while improving your health. You may also live to a healthy ripe old age. You may have a variety of reasons for wanting to become a vegan or vegetarian. You may … Continue reading How to Become a Vegetarian

Becoming a Vegetarian

Have you heard eating more fruits and vegetables can make you lose weight? Becoming a vegetarian is not like you joined some kind of weird cult. You don't turn strange. But, there are those vegetarians who preach who come off as judgmental. I have seen those same vegetarians with a soft drink in their hands and a … Continue reading Becoming a Vegetarian

A list of the Healthiest Foods ever

Did you know, eating the healthiest foods can help you lose weight? Eating whole food can take you back to the weight you were meant to be, make you healthier lengthening your life. For example, I am now at my high school weight and my blood pressure is lower than its ever been. I also feel better than … Continue reading A list of the Healthiest Foods ever