Tag Archives: how to eat healthy

Alkaline food chart: Lose weight, get healthier!

You might want to choose your food carefully from the alkaline food chart I have provided  to make sure you are eating the most alkaline foods. If you don’t feel well you might want to cut out Advertisements

Posted in Health and longevity | Tagged , , , , | Leave a comment

Alkaline foods: Weight loss, better health and longer life

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the

Posted in Health and longevity | Tagged , , , , , | Leave a comment

Metabolic acidosis: The feel better alkaline diet

The body is at its healthiest when the pH balance is 7.3 to 7.45. Metabolic Acidosis [1 medlineplus.gov] can occur in persons who eat too many highly acidic foods. This is a condition whereby the blood and bodily fluids become … Continue reading

Posted in Health and longevity | Tagged , , , , | Leave a comment

Not all carbohydrates are good carbs: What to avoid

What are good carbs? Good question. There is so much talk out there, one wonders who to listen to. Did you know that many of us crave bread because it is so

Posted in Weight loss | Tagged , , , | Leave a comment

Low carb breakfast: Shed the pounds

Everyday, I start myself off eating a simple breakfast. Although, it is basically a low carb breakfast, the berries I eat are packed with superior nutrition. I begin with a

Posted in Recipes and food | Tagged , , , | 1 Comment

Good dental health: What your dentist won’t tell you

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters. Those who eat healthier than those who eat animal … Continue reading

Posted in Health and longevity | Tagged , , , , , , , | Leave a comment

What is quinoa and why it should replace rice (hint: arsenic)

What is quinoa? Pronounced [ˈkēnwä]. It’s an alternative to eating wheat products and other grains you might be sensitive to. When you hear the word ‘gluten’, they are actually referring to grains such as

Posted in Recipes and food | Tagged , , , , , | Leave a comment

Healthy grocery list

What exactly is a healthy grocery list? You will get a million and one different opinions about what you should eat and not wherever you look on the internet. This site is not a scientific study, but totally layman in … Continue reading

Posted in Health and longevity | Tagged , , , , , , | 1 Comment

Resistant Starch Foods

Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend upon if

Posted in Health and longevity, Weight loss | Tagged , , , , , , , , , , | Leave a comment

Food Allergies

Just because you eat only fruits and vegetables doesn’t mean you will be the healthiest. For example,

Posted in Health and longevity | Tagged , , | Leave a comment