Tag Archives: how to lose weight

What should I eat?

What should I eat? I would focus upon nutritional quality of the food itself. In other words, learn which foods are highest in nutrients and those with empty calories. When you are young and healthy, you don’t think so much … Continue reading

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Resistant Starch Foods

Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend upon if

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Fruits and Vegetables

So, why would anyone want to adopt a whole food plant based diet largely composed of fruits and vegetables? If you are overweight and tired of feeling sick and tired, you are in need of a

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Baked Potato Recipe

My baked potato recipe is very simple. In case you didn’t know, I

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Losing Weight

Is there a secret to losing weight? The diet marketers who want to sell you their diet plan would like you to think only they have the secret. The truth is,

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How many Calories to Lose Weight?

How many calories to lose weight? On this particular site I visited, I discovered that to lose weight and keep it off I

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Junk Food

This kind of food usually makes us gain weight, never lose it. It is addicting because they make it that way on purpose. These are processed snacks like

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Weight Loss Tips

What I am sharing with you is much more than weight loss tips. It’s a lifestyle which can virtually save your life. Changing the way you eat can better your

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Weight Loss Programs

There are so many weight loss programs, but you wouldn’t know which one to pick! I tried one that nearly killed me. It put me in the hospital with a ruptured appendix! I believe most diets cause more

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Why am I not Losing Weight?

Why am I not losing weight? You could be craving calories. If you are overweight, you are used to more calories than you need. You could be eating too many

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