Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

I'm no different than anyone else when tempted eating foods I know I shouldn't. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn't like chips and dip? 'Obesity is … Continue reading Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

How I lost 50 Pounds in a Nutshell

I thought I'd put down how I lost 50 pounds in a nutshell. In a few words, you lose weight eating real food, plant-based whole food. This is the healthiest way I know of to lose weight. I mean, we don't want to lose weight in an unhealthy way, because there are plenty of skinny … Continue reading How I lost 50 Pounds in a Nutshell

How to lose weight fast eating all you want!

How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? I got tired of the beer belly … Continue reading How to lose weight fast eating all you want!

Why is there obesity in America? It’s the food!

Obesity in America is completely out of control and a real threat to our continued health and longevity as a nation. All you have to do is look around you. Who isn't overweight? Why can't some of us figure out that no matter what we try to eat, we still don't feel right? All the … Continue reading Why is there obesity in America? It’s the food!

What should I eat: Here’s your healthy food list

What should I eat? I would focus upon nutritional quality of the food itself. In other words, learn which foods are highest in nutrients and those with empty calories. When you are young and healthy, you don't think so much about your health and what you eat. But, if you could die from eating peanuts, … Continue reading What should I eat: Here’s your healthy food list

Are Resistant Starch Foods like Potatoes, Rice and Beans Good for You?

Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend upon if the food is processed or not. For example, wheat crackers can make you gain weight because they can raise your blood sugar too high, too quickly. Opt for the resistant starch foods, instead. This type … Continue reading Are Resistant Starch Foods like Potatoes, Rice and Beans Good for You?

Fruits and Vegetables

So, why would anyone want to adopt a whole food plant based diet largely composed of fruits and vegetables? If you are overweight and tired of feeling sick and tired, you are in need of a change. But, what do you change? You have probably heard. Fruits and vegetables are part of a healthy diet There … Continue reading Fruits and Vegetables

Baked Potato Recipe

My baked potato recipe is very simple. In case you didn't know, I love baked potatoes. I haven't baked sweet potatoes or yams yet, but my wife's daughter baked a yam, and it tasted great! She cubed it spicing it with garlic baking it for about 45 minutes. I frequently used to eat at a restaurant where they … Continue reading Baked Potato Recipe

Losing Weight: It’s in the Food

Is there a secret to losing weight? The diet marketers who want to sell you their diet plan would like you to think only they have the secret. The truth is, they don't. Is weight loss hard to do? Yes, if you don't eat the right things it may be painfully slow. l lost over forty … Continue reading Losing Weight: It’s in the Food

How many Calories to Lose Weight?

How many calories to lose weight? On this particular site I visited, I discovered that to lose weight and keep it off I needed no more than 2000 calories a day. You will require more or less. Everyone's different because of their activity level and other factors. My wife required slightly less @ 1800 each day. It's worth signing up to … Continue reading How many Calories to Lose Weight?