Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…

When we are wondering what’s wrong with us, it’s a good idea to keep things in perspective. I always drop back to the ‘great apes’ in that we are almost identical ‘genetically’. Therefore, to understand what we should be eating, I look to their Continue reading “Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…”

Advertisements

Will Eating Starchy Food Make You Fat?

I know I keep bringing up starch. It’s because I keep wondering if eating starchy foods is healthy for us humans. I really want to know for sure if it’s really good for me or not. But, which foods are the good starchy foods? Continue reading “Will Eating Starchy Food Make You Fat?”

Battle of the Will: Healthy Food Benefits or Bad Food Consequences?

We all know bad food tastes good. Who doesn’t like ice cream? Who doesn’t like hamburgers, fries and pizza? Everyone knows these are not health foods. They are considered comfort foods. Of course, I still like these, but don’t eat them because I know they cause ailments, conditions (weight gain) and disease. Continue reading “Battle of the Will: Healthy Food Benefits or Bad Food Consequences?”

What to eat for weight loss and health gain

When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to Continue reading “What to eat for weight loss and health gain”

Inflammatory foods: Avoid these that fuel body aches and pains

If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn’t our only concern if we are in pain all the time and don’t know why. Food is more powerful than Continue reading “Inflammatory foods: Avoid these that fuel body aches and pains”

Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don’t recommend eating processed grains because these can cause Continue reading “Homemade salsa recipe that will knock your socks off”

Longevity: Weight loss and better health eating plant based whole food

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a centenarian.

Most aren’t lucky enough to attain that age, yet on this earth there exist places within countries where inhabitants Continue reading “Longevity: Weight loss and better health eating plant based whole food”

How to get rid of belly fat forever!

Want to know the secret about ‘how to get rid of belly fat’? It was my problem until I changed Continue reading “How to get rid of belly fat forever!”

How to lose weight fast eating all you want!

How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? Continue reading “How to lose weight fast eating all you want!”

What to eat to lose weight, gain health and live longer!

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating Continue reading “What to eat to lose weight, gain health and live longer!”