What to eat for weight loss and health gain

what-to-eat-for-weight-loss-and-health-gain, nutrition, vegetarian, health

When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to that. Why? Because we are used to eating a certain way due to custom and tradition. We don't want to change, unless we have …

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Inflammatory foods: Avoid these that fuel body aches and pains

inflammatory foods, health, nutrition, vegetarian, alkaline pH

If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn't our only concern if we are in pain all the time and don't know why. Food is more powerful than medicine itself. I keep getting reminded that I can't eat …

Homemade salsa recipe that will knock your socks off

homemade salsa, recipes, vegetarian, healthy

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don't recommend eating processed grains because these can cause weight gain. I don't eat tortillas or chips …

Longevity: Weight loss and better health eating plant based whole food

longevity, nutrition, vegetarian, beans, rice

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the 'secrets to health and longevity'. When I was young, I always wanted to live to become a centenarian. Most aren't lucky enough to attain that age, yet on this earth there exist …

What to eat to lose weight, gain health and live longer!

what to eat, healthy foods, nutrition, plant based diet, vegetarian

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating refined grain products like bread, crackers and cookies. They never satisfied, but left me feeling empty always craving more and more. I couldn't eat just one. I …

Perfect health diet: You eat all you want

perfect health diet, vegetarian, nutrition, long life

In my opinion, the perfect health diet is how we used to eat thousands of years ago. Genetically speaking, we are almost exactly like the great apes. The diet we were made to eat promotes healthy weight loss, provides maximum natural energy, brings better health and longer life. If you look at what chimpanzees eat, …

How to cook broccoli and love every bite

how to cook broccoli, how to cook kale, vegetarian, weight loss, nutrition

I wanted to share how to cook broccoli, because it is so important nutritionally. It is packed full of fiber, vitamins and minerals we all need. It also has a surprising amount of protein (cup of broccoli has about 3 grams of protein, which is 5 or 6% of the daily requirement.) The American diet …

The calorie calculator: Your guide to successful ‘weight loss’

calorie calculator, weight loss, bmi chart, health

You need a 'calorie calculator' only when you don't know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don't sign up for those 'fad diets' on TV that promise you will lose twenty pounds a week! Why? You don't need them. Most people gain all their weight back …