Tag Archives: how to stop eating junk food

List of inflammatory foods to avoid that fuel body aches and pains

If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn’t our only concern if we are in pain all the time and don’t know why. … Continue reading

Posted in Health and longevity | Tagged , , , , | Leave a comment

Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don’t recommend … Continue reading

Posted in Recipes and food | Tagged , , , , , | Leave a comment

Longevity and better health: To ‘eat or not eat’ plant based whole food?

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a … Continue reading

Posted in Health and longevity | Tagged , , , , , | Leave a comment

How to get rid of belly fat forever!

Want to know the secret about ‘how to get rid of belly fat’? It was my problem until I changed

Posted in Weight loss | Tagged , , , , , | 1 Comment

How to lose weight fast: What to eat and not

How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since … Continue reading

Posted in Health and longevity | Tagged , , , , , | Leave a comment

What to eat: Lose more weight, get healthier and live longer!

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating

Posted in Health and longevity | Tagged , , , , | Leave a comment

Perfect health diet: What to eat and why

In my opinion, the perfect health diet is how we

Posted in Health and longevity | Tagged , , , , , , | Leave a comment

How to cook broccoli and love every bite

I wanted to share how to cook broccoli, because it is so important nutritionally. It is packed full of

Posted in Recipes and food | Tagged , , , , | Leave a comment

The calorie calculator: A sure guide to successful ‘weight loss’

You need a ‘calorie calculator’ only when you don’t know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don’t sign up for those ‘fad diets’ on TV that promise you will lose twenty … Continue reading

Posted in Health and longevity | Tagged , , , , | Leave a comment

The low carb lunch: A model for leaving the table still hungry

I eat a ‘low carb lunch’ every day. And, I have learned that if you eat

Posted in Recipes and food | Tagged , , , , | Leave a comment