What to eat for weight loss and health gain

When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to Continue reading “What to eat for weight loss and health gain”

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Inflammatory foods: Avoid these that fuel body aches and pains

If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn’t our only concern if we are in pain all the time and don’t know why. Food is more powerful than Continue reading “Inflammatory foods: Avoid these that fuel body aches and pains”

Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don’t recommend eating processed grains because these can cause Continue reading “Homemade salsa recipe that will knock your socks off”

Longevity: Weight loss and better health eating plant based whole food

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a centenarian.

Most aren’t lucky enough to attain that age, yet on this earth there exist places within countries where inhabitants Continue reading “Longevity: Weight loss and better health eating plant based whole food”

How to get rid of belly fat forever!

Want to know the secret about ‘how to get rid of belly fat’? It was my problem until I changed Continue reading “How to get rid of belly fat forever!”

How to lose weight fast eating all you want!

How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? Continue reading “How to lose weight fast eating all you want!”

What to eat to lose weight, gain health and live longer!

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating Continue reading “What to eat to lose weight, gain health and live longer!”

Perfect health diet: You eat all you want

In my opinion, the perfect health diet is how we Continue reading “Perfect health diet: You eat all you want”

How to cook broccoli and love every bite

I wanted to share how to cook broccoli, because it is so important nutritionally. It is packed full of Continue reading “How to cook broccoli and love every bite”

The calorie calculator: Your guide to successful ‘weight loss’

You need a ‘calorie calculator’ only when you don’t know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don’t sign up for those ‘fad diets’ on TV that promise you will lose twenty pounds a week! Why? You don’t need them. Most people Continue reading “The calorie calculator: Your guide to successful ‘weight loss’”