When we are wondering what's wrong with us, it's a good idea to keep things in perspective. I always drop back to the 'great apes' in that we are almost identical 'genetically'. Therefore, to understand what we should be eating, I look to their diet. Somehow, animals are born knowing what to eat by 'instinct'. … Continue reading Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…
I know I keep bringing up starch. It's because I keep wondering if eating starchy foods is healthy for us humans. I really want to know for sure if it's really good for me or not. But, which foods are the good starchy foods? For example, there are tubers like potatoes, grains and legumes like … Continue reading Will Eating Starchy Food Make You Fat?
We all know bad food tastes good. Who doesn't like ice cream? Who doesn't like hamburgers, fries and pizza? Everyone knows these are not health foods. They are considered comfort foods. Of course, I still like these, but don't eat them because I know they cause ailments, conditions (weight gain) and disease. Here's a valid … Continue reading Battle of the Will: Healthy Food Benefits or Bad Food Consequences?
When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to that. Why? Because we are used to eating a certain way due to custom and tradition. We don't want to change, unless we have … Continue reading What to eat for weight loss and health gain
If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn't our only concern if we are in pain all the time and don't know why. Food is more powerful than medicine itself. I keep getting reminded that I can't eat … Continue reading Inflammatory foods: Avoid these that fuel body aches and pains
Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don't recommend eating processed grains because these can cause weight gain. I don't eat tortillas or chips … Continue reading Homemade salsa recipe that will knock your socks off
If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the 'secrets to health and longevity'. When I was young, I always wanted to live to become a centenarian. Most aren't lucky enough to attain that age, yet on this earth there exist … Continue reading Longevity: Weight loss and better health eating plant based whole food
Want to know the secret about 'how to get rid of belly fat'? It was my problem until I changed what foods I ate. If you love things made with grain like cookies, crackers and chips, this could be your weight gain problem like it was mine. I loved eating all that salty, sugary and … Continue reading How to get rid of belly fat forever!
How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? I got tired of the beer belly … Continue reading How to lose weight fast eating all you want!
Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating refined grain products like bread, crackers and cookies. They never satisfied, but left me feeling empty always craving more and more. I couldn't eat just one. I … Continue reading What to eat to lose weight, gain health and live longer!