Why do I crave sugar: How to break this unhealthy habit

It’s natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why Continue reading “Why do I crave sugar: How to break this unhealthy habit”

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How to stop eating sugar: You’d never guess it was so easy!

Is there an easy way ‘how to stop eating sugar’ when sugar is a hidden or obvious largest ingredient in almost every single refined or processed food product? First of all, sugar pervades almost Continue reading “How to stop eating sugar: You’d never guess it was so easy!”