Why do I crave sugar: How to break this unhealthy habit

It's natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why candy bars are so addicting? They don't satisfy, you always want more. It's like ice cream. Try to eat … Continue reading Why do I crave sugar: How to break this unhealthy habit

How to stop eating sugar: You’d never guess it was so easy!

Is there an easy way 'how to stop eating sugar' when sugar is a hidden or obvious largest ingredient in almost every single refined or processed food product? First of all, sugar pervades almost everything we put in our mouths in the American society. Secondly, you have to realize (if you don't already know) that sugar in its … Continue reading How to stop eating sugar: You’d never guess it was so easy!