Being Vegetarian: You Still Have to ‘Weed Out’ Bad Food

In the beginning, the more I lost weight, the better I felt. But, there was something 'wrong' I was eating that was bothering me. I noticed as my health improved I also became more sensitive to foods. I became more aware about how my body felt after eating something. 'Most people won't give up foods … Continue reading Being Vegetarian: You Still Have to ‘Weed Out’ Bad Food

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I’m Eating Healthy! So, Why Am I Craving Sweets and Fats?

You might have adopted a vegetarian diet, but crave sweets and fatty food. You may even feel hungry shortly after your meals. But, how can this be if eating fruits and vegetables is so healthy? This is exactly what happened to me in the beginning soon after I left the dinner table... 'How many calories … Continue reading I’m Eating Healthy! So, Why Am I Craving Sweets and Fats?

How to stop sugar cravings for good!

How to stop sugar cravings? This is a question I can only answer by how I deal with it. Sometimes, you don't do too well and eat what you shouldn't. Give yourself a break, as we are only human. Yet, after a lifetime of eating candy and drinking soft drinks, where would you ever turn … Continue reading How to stop sugar cravings for good!