Before Going Vegetarian: Do One Thing and Succeed

Before Going Vegetarian, Do This One Thing to Succeed

Before you become a vegetarian or vegan and begin eating plant-based whole food, you should know the 'reasons' you are doing it. Although, we can have good intentions, knowing why we do what we do is essential to success in anything in life. 'A growing body of scientific evidence indicates that wholesome vegetarian diets offer …

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gut health, vegetarian, probiotic

Improving Gut Health with Probiotic Foods

If you want to try to ensure you keep good gut health, try eating probiotic foods. Fiber rich foods I eat every day are beans and basmati rice. I eat about a cup of each. These high fiber foods help regulate the speed at which food moves through your gut. I also eat berries every …

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weight loss, better health, longer life, disease, nutrition, vegetarian

Why weight loss is no good without improved health

If you are not going to get healthier in the process of losing weight, there's something important missing. What's the point of weight loss without gaining health? We won't look better if we are not full of vitality. Those diet commercials on TV want to sell you their 'straight to your door' delivered food. It's …

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