Wait A Minute! Who ‘Proved’ Olive Oil Was So Healthy? What I Found…

Some health authorities promote the idea of using quite a lot of olive oil, others not. And, as soon as I started using olive oil again, sure enough, I got inflammation. But, it happens when I eat anything with refined oil. For example, corn chips and potato chips, both my favorite. Continue reading “Wait A Minute! Who ‘Proved’ Olive Oil Was So Healthy? What I Found…”

Rheumatoid Arthritis Inflammation and Pain: I have had Symptoms, How about You? Here’s what I did…

I never had it diagnosed, but I have had bouts of Rheumatoid Arthritis. It would be called Inflammatory Arthritis. My site started out primarily as a weight loss site. But, I lost the weight and wanted to get healthier, too. Continue reading “Rheumatoid Arthritis Inflammation and Pain: I have had Symptoms, How about You? Here’s what I did…”

Why ‘Aches and Pains’ Can Disappear By Change of Diet

Thinking back at all the times I had an achy back and my feet hurt, I know now it wasn’t because of the physical work I was doing. I put those pads in my work boots and it didn’t help. The pain was excruciating. Continue reading “Why ‘Aches and Pains’ Can Disappear By Change of Diet”

Eating Healthy for Weight Loss while Cooling the Flames of Inflammation

You need to know without a doubt which foods cause you harm and don’t. I have tested foods over and over so that there is no speck of doubt left as to whether they are bad for me or not. It’s worthwhile because you don’t want to limit your menu if you don’t have to! No one wants to eliminate his favorite foods and go hungry! Continue reading “Eating Healthy for Weight Loss while Cooling the Flames of Inflammation”