There are so many additives and chemicals added to refined and processed foods, it would simply drive one crazy to constantly read all the labels. There is a solution… It’s easy. Don’t Continue reading “Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…”
There’s a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain.
For example, if you eat bread, do you Continue reading “Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it”
What is the proper daily sodium intake for adults? We all know too much salt isn’t healthy for you. We have been told over and over, it increases our blood pressure. But, is that all it does?
Researchers suspect salt may also activate Continue reading “Daily sodium intake: How much salt is ‘too much’?”
Is olive oil good for you? The quick answer is Continue reading “Is ‘olive oil’ good for you? The surprising answer…”
You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters.
Those who eat healthier than those who eat animal products may still get sick too much, have high blood pressure, bad cholesterol levels possibly visiting the dentist more often. How could this be? Continue reading “Good dental health: What your dentist won’t tell you”
Weight loss is no good if you suffer from mysterious aches and pains. Food is very powerful medicine, often more than medicine itself. Pain pills can damage our organs, even causing other health issues. Pills cover up symptoms, but why not get to the cause and get rid of the misery for good?
If you stop doing what’s causing your health problem in the first place, your Continue reading “Foods can cause aches and pains: What to eat”
If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn’t our only concern if we are in pain all the time and don’t know why. Food is more powerful than Continue reading “Inflammatory foods: Avoid these that fuel body aches and pains”