After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

How do you know the best fruits and vegetables to eat? There are foods you may still have a reaction to. For example, the nightshade varieties may bother you. These are vegetables like the tomato, cucumber, eggplant and various peppers. All this information can make your head spin... We all have heard about wheat gluten. … Continue reading After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

After Holiday Feasting: Handling Painful Inflammation Blues

We all have our family and cultural traditions and often it centers around food. In other words, what's a good life without good food? When man evolved I don't think inflammation caused by food he ate was his main concern. I think starving or not was. But now for the most part, starvation is not … Continue reading After Holiday Feasting: Handling Painful Inflammation Blues

Eating Healthy for Weight Loss while Cooling the Flames of Inflammation

You need to know without a doubt which foods cause you harm and don't. I have tested foods over and over so that there is no speck of doubt left as to whether they are bad for me or not. It's worthwhile because you don't want to limit your menu if you don't have to! … Continue reading Eating Healthy for Weight Loss while Cooling the Flames of Inflammation

The Layman’s Guide to Health and Wellness

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion. Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) … Continue reading The Layman’s Guide to Health and Wellness

Your Most Unhealthy Foods List

While we should educate ourselves as to what foods we need to eat that are the healthiest; on the other hand, we need to know what not to eat. And, what is unhealthy food? The bad foods cause us a lot of potential pain and misery, (not to mention unhealthy unwanted weight gain) so the … Continue reading Your Most Unhealthy Foods List

9 Reasons to not eat Whole Wheat Crackers

I don't eat wheat crackers anymore. Why? Yes, they taste good. And, I still love them. But, what tastes good isn't necessarily good for you. They are so addictive, I can't stop until I eat the whole darned box! Really! They are designed to make you not stop eating them. All you do is want … Continue reading 9 Reasons to not eat Whole Wheat Crackers

Elimination diet: Finding foods ‘hurting’ you

When I was trying to figure out what was wrong with me, (mysterious aches and pains all the time) I had to examine and compare ingredients in foods I ate to narrow down possibilities about what exactly was causing the problem. From everything I had studied about right and wrong food, I concluded it had … Continue reading Elimination diet: Finding foods ‘hurting’ you

If you suffer from Inflammation or aches and pains: You might want to avoid eating these

If you suffer from generalized aches and pains, you should probably see your doctor. But, what I do is avoid eating certain foods that may be causing arthritis like symptoms. Foods can make you healthy through weight loss. But, eating the wrong foods such as junk and snack foods can make you miserable. For example, … Continue reading If you suffer from Inflammation or aches and pains: You might want to avoid eating these

Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…

There are so many additives and chemicals added to refined and processed foods, it would simply drive one crazy to constantly read all the labels. There is a solution... It's easy. Don't eat it. By this, you will cover all bases. You don't have to worry about eating plant-based whole food. What you see is … Continue reading Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…

Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it

There's a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain. For example, if you eat bread, do you feel like … Continue reading Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it