Tag Archives: inflammation

Is hummus healthy?

Is hummus healthy? I think it depends upon what you add to it. For example, when I make my own red bell pepper hummus I don’t add any olive oil or tahini. You have to read labels at the store … Continue reading

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Anti inflammatory foods

What are the anti inflammatory foods? There is a term called ’cause and effect’. Our actions cause things to happen, good or bad. As for health, prevention is the best

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Grain free diet

Certain foods and drinks are triggers to one another. For example, if something you eat (namely refined grains like crackers, etc.) raises your blood sugar too quickly, you will eventually crash. You then feel hungry and will want to finish … Continue reading

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Gluten free grains

First of all, gluten-free grains do not exist. This is a misnomer. Yet, there are gluten-free flours. These are not made with any grains whatsoever. But, I would be careful about them. They are processed and/or refined. They are

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Alkaline Diet

You might have heard about an alkaline diet. But, what is it, really? Is it healthy? Will it help you lose weight? There are lists of alkaline and acid foods to eat, but which ones do you eat and avoid? … Continue reading

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Gluten Free Flour

Gluten free foods (like gluten free flour) used to be sold in health food stores. Now, there isn’t an isle in your grocery store where there aren’t labels with ‘gluten free’ on them. You probably knew already that people can be affected by

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White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

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Whole Grains

This site is about how to lose weight. When you lose weight eating whole food first, you receive

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High Fructose Corn Syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because 

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