We all have our family and cultural traditions and often it centers around food. In other words, what’s a good life without good food? When man evolved I don’t think inflammation caused by food he ate was his main concern. I think starving or not was. Continue reading “After Holiday Feasting: Handling Painful Inflammation Blues”
You need to know without a doubt which foods cause you harm and don’t. I have tested foods over and over so that there is no speck of doubt left as to whether they are bad for me or not. It’s worthwhile because you don’t want to limit your menu if you don’t have to! No one wants to eliminate his favorite foods and go hungry! Continue reading “Eating Healthy for Weight Loss while Cooling the Flames of Inflammation”
Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion.
Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) I nevertheless am a layman in weight loss and health matters. Continue reading “The Layman’s Guide to Health and Wellness”
While we should educate ourselves as to what foods we need to eat that are the healthiest; on the other hand, we need to know what not to eat. And, what is unhealthy food? Continue reading “Your Most Unhealthy Foods List”
I don’t eat wheat crackers anymore. Why? Yes, they taste good. And, I still love them. But, what tastes good isn’t necessarily good for you. They are so addictive, I can’t stop until I eat the whole darned box! Really! They are designed to make you not stop Continue reading “9 Reasons to not eat Whole Wheat Crackers”
When I was trying to figure out what was wrong with me, (mysterious aches and pains all the time) I had to examine and compare ingredients in foods I ate to narrow down possibilities about what exactly was causing the Continue reading “Elimination diet: Finding foods ‘hurting’ you”
If you suffer from generalized aches and pains, you should probably see your doctor. But, what I do is avoid eating certain foods that may be causing arthritis like symptoms. Foods can make you healthy through weight loss. But, eating the wrong foods such as junk and snack foods can make you Continue reading “If you suffer from Inflammation or aches and pains: You might want to avoid eating these”
There are so many additives and chemicals added to refined and processed foods, it would simply drive one crazy to constantly read all the labels. There is a solution… It’s easy. Don’t Continue reading “Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…”
There’s a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain.
For example, if you eat bread, do you Continue reading “Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it”
What is the proper daily sodium intake for adults? We all know too much salt isn’t healthy for you. We have been told over and over, it increases our blood pressure. But, is that all it does?
Researchers suspect salt may also activate Continue reading “Daily sodium intake: How much salt is ‘too much’?”