The Layman’s Guide to Health and Wellness

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion.

Although, I have lost fifty pounds and have cured myself of Continue reading “The Layman’s Guide to Health and Wellness”

Advertisements

Your Most Unhealthy Foods List

While we should educate ourselves as to what foods we need to eat that are the healthiest; on the other hand, we need to know what not to eat. And, what is unhealthy food? Continue reading “Your Most Unhealthy Foods List”

9 Reasons to not eat Whole Wheat Crackers

I don’t eat wheat crackers anymore. Why? Yes, they taste good. And, I still love them. But, what tastes good isn’t necessarily good for you. They are so addictive, I can’t stop until I eat the whole darned box! Really! They are designed to make you not stop Continue reading “9 Reasons to not eat Whole Wheat Crackers”

Elimination diet: Finding foods ‘hurting’ you

When I was trying to figure out what was wrong with me, (mysterious aches and pains all the time) I had to examine and compare ingredients in foods I ate to narrow down possibilities about what exactly was causing the Continue reading “Elimination diet: Finding foods ‘hurting’ you”

If you suffer from Inflammation or aches and pains: You might want to avoid eating these

If you suffer from generalized aches and pains, you should probably see your doctor. But, what I do is avoid eating certain foods that may be causing arthritis like symptoms. Foods can make you healthy through weight loss. But, eating the wrong foods such as junk and snack foods can make you Continue reading “If you suffer from Inflammation or aches and pains: You might want to avoid eating these”

Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…

There are so many additives and chemicals added to refined and processed foods, it would simply drive one crazy to constantly read all the labels. There is a solution… It’s easy. Don’t Continue reading “Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…”

Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it

There’s a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain.

For example, if you eat bread, do you Continue reading “Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it”

Daily sodium intake: How much salt is ‘too much’?

What is the proper daily sodium intake for adults? We all know too much salt isn’t healthy for you. We have been told over and over, it increases our blood pressure. But, is that all it does?

Researchers suspect salt may also activate Continue reading “Daily sodium intake: How much salt is ‘too much’?”

Is ‘olive oil’ good for you? The surprising answer…

Is olive oil good for you? The quick answer is Continue reading “Is ‘olive oil’ good for you? The surprising answer…”

Good dental health: What your dentist won’t tell you

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters.

Those who eat healthier than those who eat animal products may still get sick too much, have high blood pressure, bad cholesterol levels possibly visiting the dentist more often. How could this be? Continue reading “Good dental health: What your dentist won’t tell you”