Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

I have suffered from mysterious aches and pains through the years and wondered why. To this date, it seems to be somewhat ongoing, depending upon what I eat. I am narrowing some of the supposed culprits down, but there still remains something which obscures itself. My self-experiment continues. Yet, I believe I am getting very … Continue reading Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

You are probably not going to like what I have to say. Here it goes... After many years of eating these kinds of products, I finally had enough proof I needed to give this category of food up. It's very hard to do because it's so prevalent in our society. It seems it's in everything … Continue reading Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

Does What You Eat And How You Cook It Reduce Aches, Pains And Inflammation? Yes, It May Even Eliminate It Entirely. What I Found…

You might be thinking one food is culprit to causing your inflammation, but you soon discover it could be one of many. It's like a shell game wondering which one the prize is under. It gets confusing, sometimes. So, how does one pin point the problem? You asked a good question... I have written a … Continue reading Does What You Eat And How You Cook It Reduce Aches, Pains And Inflammation? Yes, It May Even Eliminate It Entirely. What I Found…

Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

As one gets older, he usually feels more aches and pains. It could also be food related and not so much age. The longer I am Vegan, the sooner the red flag comes up when I 'fall of the wagon'. 'I don't care who you are or how much will power you have, you will … Continue reading Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

How do you know the best fruits and vegetables to eat? There are foods you may still have a reaction to. For example, the nightshade varieties may bother you. These are vegetables like the tomato, cucumber, eggplant and various peppers. All this information can make your head spin... We all have heard about wheat gluten. … Continue reading After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

After Holiday Feasting: Handling Painful Inflammation Blues

We all have our family and cultural traditions and often it centers around food. In other words, what's a good life without good food? When man evolved I don't think inflammation caused by food he ate was his main concern. I think starving or not was. But now for the most part, starvation is not … Continue reading After Holiday Feasting: Handling Painful Inflammation Blues

Eating Healthy for Weight Loss while Cooling the Flames of Inflammation

You need to know without a doubt which foods cause you harm and don't. I have tested foods over and over so that there is no speck of doubt left as to whether they are bad for me or not. It's worthwhile because you don't want to limit your menu if you don't have to! … Continue reading Eating Healthy for Weight Loss while Cooling the Flames of Inflammation

The Layman’s Guide to Health and Wellness

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion. Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) … Continue reading The Layman’s Guide to Health and Wellness

Your Most Unhealthy Foods List

While we should educate ourselves as to what foods we need to eat that are the healthiest; on the other hand, we need to know what not to eat. And, what is unhealthy food? The bad foods cause us a lot of potential pain and misery, (not to mention unhealthy unwanted weight gain) so the … Continue reading Your Most Unhealthy Foods List

9 Reasons to not eat Whole Wheat Crackers

I don't eat wheat crackers anymore. Why? Yes, they taste good. And, I still love them. But, what tastes good isn't necessarily good for you. They are so addictive, I can't stop until I eat the whole darned box! Really! They are designed to make you not stop eating them. All you do is want … Continue reading 9 Reasons to not eat Whole Wheat Crackers