Insulin resistance: Why eating ‘real whole food’ can save your bacon!

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to Continue reading “Insulin resistance: Why eating ‘real whole food’ can save your bacon!”

Advertisements

Why do I crave sugar: How to break this unhealthy habit

It’s natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why Continue reading “Why do I crave sugar: How to break this unhealthy habit”