How Do We Get Enough Iodine Without Eating Contaminated Seaweed?

Do we need to worry about getting enough iodine? Apparently, the recommended daily requirement for iodine is 150 mcg for both adult men and women. Where does one get it? Seaweed is supposed to be the best source for iodine. Also, iodized salt is up there at the top. But, iodized sea salt is a … Continue reading How Do We Get Enough Iodine Without Eating Contaminated Seaweed?

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