Is bread bad for you? Why wheat got such a ‘bad rap’

You might have wondered: is bread bad for you? I have talked a lot about grain products throughout my site, not just bread. I have read quite a lot about refined grains. As you know, I don't recommend them. But, why is this? As far as weight gain goes, there is something about grain when … Continue reading Is bread bad for you? Why wheat got such a ‘bad rap’

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Is Wheat Bad for you?

Is wheat bad for you? Wheat has been picked on a lot as the Devil. Additionally, I have talked about it at length on these two pages: gluten free diet and against all grain. Just because something you eat tastes good and seems healthy doesn't mean it is. Furthermore,  you have heard many times that wheat is … Continue reading Is Wheat Bad for you?