Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately

Through my own research I discovered early humans had very few cavities. This was probably before man learned to cultivate grain. Grain is acid as it is, but when gummy carbs stick to the teeth, bacteria pour out acids that begin eating them away. Continue reading “Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately”

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Eat all you want to lose weight

Remember, this isn’t a starvation diet. You may have to count calories to make sure you are getting enough rather than keep an eye on getting too many. Really. I had to do that in the beginning. But, now I know what to Continue reading “Eat all you want to lose weight”