Once I Stopped Eating These, I Began To Consistently Lose More Weight…

One reason we can't stop eating food that's bad for us is that it is addicting. Yes, added fat, sugar and salt make food taste better. We were brought up on snacks and junk food. How can a soda and bag of chips hurt us? In my opinion, it happens over a period of time, … Continue reading Once I Stopped Eating These, I Began To Consistently Lose More Weight…

Changing from Bad to Healthy Food: Overcoming the Barriers

Why does 'Bad' Food taste so good? I wonder if we just fooled ourselves or if it really does taste that good at all. It's all in what you are used to eating. Habit, tradition and culture. I noticed since I stopped eating meat and when I do happen to eat some again, (birthday, holidays, … Continue reading Changing from Bad to Healthy Food: Overcoming the Barriers