Easy weight management: Here’s the trick

It’s not easy losing weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our Continue reading “Easy weight management: Here’s the trick”

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How to break those sugar cravings

How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet to bitter. So, we naturally crave the sweet over the not so sweet. We were made that way. This protects us from eating something poisonous in nature. But, refined sugar is not nature’s product. It’s a grand deception that Continue reading “How to break those sugar cravings”

Good food: In the ‘produce’ isle, not the meat counter

What is good food? Or, what food is good for you? There are people who seem healthy who eat everything they want, don’t see a doctor and don’t gain a pound. I am not one of those lucky ones.

There are many foods we have been told by the media and elsewhere that’s Continue reading “Good food: In the ‘produce’ isle, not the meat counter”

Addicted to food: How to eat healthier

Are you addicted to food? Obesity is a medical condition. I think we all have our favorite foods which we know are bad for us. But, unfortunately, we find a way to eat them anyway. For example, did you know wheat products are addictive? Furthermore, wheat acts upon the Continue reading “Addicted to food: How to eat healthier”

How to get Rid of Cavities?

You don’t want to lose weight and get cavities eating the wrong foods. So, you might want to know how to get rid of cavities. What you put in your body does affect your teeth. It’s the first place food goes.

Benefits of a plant based whole food diet is Continue reading “How to get Rid of Cavities?”

White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing Continue reading “White Flour”

The truth about whole grains: How healthy are they?

This site is about how to lose weight. When you lose weight eating whole food first, you receive Continue reading “The truth about whole grains: How healthy are they?”

Why you should stop eating high fructose corn syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because  Continue reading “Why you should stop eating high fructose corn syrup”

Refined Carbohydrates

When you grind a whole grain into a powder, something happens you don’t want to happen. It becomes Continue reading “Refined Carbohydrates”