Tag Archives: Junk Food

Weight management

It’s not easy to lose weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our Advertisements

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Sugar cravings

How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet to bitter. So, we naturally crave the sweet over the not so sweet. We were made that way. This protects … Continue reading

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Good food

What is good food? Or, what food is good for you? There are people who seem healthy who eat everything they want, don’t see a doctor and don’t gain a pound. I am not one of those lucky ones. There … Continue reading

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Addicted to food?

Are you addicted to food? Obesity is a medical condition. I think we all have our favorite foods which we know are bad for us. But, unfortunately, we find a way to eat them anyway. For example, did you know wheat … Continue reading

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How to get Rid of Cavities?

You don’t want to lose weight and get cavities eating the wrong foods. So, you might want to know how to get rid of cavities. What you put in your body does affect your teeth. It’s the first place food goes. … Continue reading

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White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

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Whole Grains

This site is about how to lose weight. When you lose weight eating whole food first, you receive

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High Fructose Corn Syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because 

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Refined Carbohydrates

When you grind a whole grain into a powder, something happens you don’t want to happen. It becomes

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