Finding And Creating Real Well Being In Ones Life

Finding And Creating Much More Real Well Being In Ones Life

I don't know about you, but I like living a peaceful serene life. Although, this isn't always the mood, it's something I strive to create and maintain. Funny how the mind works. It influences the emotions. It's hard to believe that how thoughts we predominately pondered in the past has brought what we currently have …

Continue reading Finding And Creating Much More Real Well Being In Ones Life

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making a lifestyle change, eating healthier, get rid of snack and junk food, buy plant based whole food

Winning the Battle of the Bulge: Time for a Lifestyle Change?

If you aren't a 'happy camper', you won't be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That's because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. How about the food …

Continue reading Winning the Battle of the Bulge: Time for a Lifestyle Change?