Winning the Battle of the Bulge: Time for a Lifestyle Change?

making a lifestyle change, eating healthier, get rid of snack and junk food, buy plant based whole food

If you aren't a 'happy camper', you won't be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That's because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. How about the food …