Can More Sun Cure Weak Muscles, Achy Joints and Painful Bones?

As we get older, you might want to keep a close eye on how long you stay outside. We weren’t meant to be cave dwellers in the house and work in office cubicles from dawn to sunset. Doing so on a daily basis is unnatural and there are health consequences. We need to get outdoors a certain percentage of the day to be healthiest and thrive. But, how much sun do we all need? Continue reading “Can More Sun Cure Weak Muscles, Achy Joints and Painful Bones?”

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