Tag Archives: leaky gut syndrome

Is ‘olive oil’ good for you? The surprising answer…

Is olive oil good for you? The quick answer is Advertisements

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What is quinoa and why it should replace rice (hint: arsenic)

What is quinoa? Pronounced [ˈkēnwä]. It’s an alternative to eating wheat products and other grains you might be sensitive to. When you hear the word ‘gluten’, they are actually referring to grains such as

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Is rice good for you? Why you need to know where it’s grown (hint: arsenic)

Is rice good for you? Diets containing white rice, fruit and juices have cured disease in the past. Many cultures eat huge amounts of rice and are thin. I used to eat rice, but when I found out this very … Continue reading

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Grain free diet

Certain foods and drinks are triggers to one another. For example, if something you eat (namely refined grains like crackers, etc.) raises your blood sugar too quickly, you will eventually crash. You then feel hungry and will want to finish … Continue reading

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Is gluten bad for you?

Is gluten bad for you? Wheat has gotten a good and bad rap. They say wheat fiber is good for you. But, did you know that every type of

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No grain diet

You have heard some bad things about wheat, but that’s not where it ends. Every grain has its own gluten. You might have noticed how many foods have the added ingredient of grain. It might have corn flour, wheat flour or … Continue reading

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Refined Carbohydrates

When you grind a whole grain into a powder, something happens you don’t want to happen. It becomes

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Is Wheat Bad for you?

Is wheat bad for you? Wheat has been picked on a lot as the Devil. Additionally, I have talked about it at length on these two pages: gluten free diet and against all grain. Just because something you eat tastes good … Continue reading

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Healthy Foods

Because of the insidious nature of some food, it is sometimes easy to get lost in which foods are healthy foods and not. And, then we pay the price not knowing

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Gluten Free Diet

What is a gluten free diet? One evening my chest hurt from eating wheat granola and wheat English muffins. I woke up in the middle of the night and had to step outside and breathe fresh air. I felt like … Continue reading

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