Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…

Not just wheat has gluten. Other grain’s gluten is called other names. Wheat’s gluten is named gliadin. Here’s the short list of grains with their gluten names… Continue reading “Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…”

4 Reasons Temporarily Eating Veggie Burgers Can Help Us Transition To A Plant Based Whole Food Diet…

If you are new to eating plant based whole food and don’t want to eat meat anymore, this is a good reason eating soy burgers. I think it’s a reasonable choice for replacing meat, but only a temporary solution. Why? Continue reading “4 Reasons Temporarily Eating Veggie Burgers Can Help Us Transition To A Plant Based Whole Food Diet…”

‘6’ More Foods Like Wheat You May Have An ‘Allergic Reaction’ To…

I think I’ve probably written a million and one pages about gluten and lectin. At least, it feels like it. I know this is a weight loss site, but in addition, it has evolved into a health and longevity site since I lost my 50 pounds. And, I really feel if you eat the way I do, you will lose all the unwanted weight you desire. Continue reading “‘6’ More Foods Like Wheat You May Have An ‘Allergic Reaction’ To…”

Pressure Cooking Beans, Rice And Potatoes: Reducing Lectins, Combating Pain And Inflammation

I have researched far and wide through the years in finding a cure to my ailments and conditions. For example, I get symptoms of ‘rheumatoid arthritis’ popping up from time to time when I ‘forget’ about the consequences of eating snack and junk foods which I ‘theorize’ have damaged certain parts my intestinal tract. I’ve learned the hard way that what food you eat can either cure you or make you sick. If one has what’s called a ‘leaky gut‘, this can lead to many autoimmune disorders. Continue reading “Pressure Cooking Beans, Rice And Potatoes: Reducing Lectins, Combating Pain And Inflammation”

Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

Some of us have a reaction to certain foods we eat. And, when we finally identify which ones they are for certain, we will know to always avoid them. I think at least, for me, the gluten in wheat bothers me in a couple of ways… Continue reading “Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…”

There’s Healthy Magic in those Nuts and Seeds!

Did you know that sprinkling a few nuts and seeds on your green salads everyday increases vitamin and mineral absorption? Yes, it does. Not only that, it enhances your Continue reading “There’s Healthy Magic in those Nuts and Seeds!”

Health, Weight Loss and Longevity: More than Simply Good Nutrition?

Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Continue reading “Health, Weight Loss and Longevity: More than Simply Good Nutrition?”

Are potatoes good for you? Yes, if you buy these…

Are potatoes good for you? Maybe, the real health question is: Is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato at night. Did you know that regular potatoes are notorious for Continue reading “Are potatoes good for you? Yes, if you buy these…”

Lectin based food poisoning: Foods to cook more and eat less of

Beware: If you ate nuts and seeds the day before and the next day you experience joint, muscle or any mysterious pain anywhere this could be Continue reading “Lectin based food poisoning: Foods to cook more and eat less of”