Did you know that sprinkling a few nuts and seeds on your green salads everyday increases vitamin and mineral absorption? Yes, it does. Not only that, it enhances your salad flavor and variety making it taste even better. No one wants a 'boring' repetitive salad. Try adding red peppers and olives on it, too. 'A … Continue reading There’s Healthy Magic in those Nuts and Seeds!
Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Centenarians do not usually seek perfection. Some of them smoke cigars, drink whiskey, coffee, milk, eat cookies and small amounts of meat during the week. … Continue reading Health, Weight Loss and Longevity: More than Simply Good Nutrition?
Are potatoes good for you? Maybe, the real health question is: is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato at night. Did you know that regular potatoes are notorious for being sprayed with pesticide? … Continue reading Are potatoes good for you? Yes, if you buy these…
Beware: If you ate nuts and seeds the day before and the next day you experience joint, muscle or any mysterious pain anywhere this could be lectin's effects on your body. What about Seeds and Nuts? Are they healthy for you? It's a yes and a no at the same time. Just don't eat too … Continue reading Lectin based food poisoning: Foods to cook more and eat less of