Are potatoes good for you? Yes, if you buy these…

Are potatoes good for you? Maybe, the real health question is: is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato at night.

Did you know that regular potatoes are notorious for Continue reading “Are potatoes good for you? Yes, if you buy these…”

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Lectin based food poisoning: Foods to cook more and eat less of

Beware: If you ate nuts and seeds the day before and the next day you experience joint, muscle or any mysterious pain anywhere this could be Continue reading “Lectin based food poisoning: Foods to cook more and eat less of”