‘6’ More Foods Like Wheat You May Have An ‘Allergic Reaction’ To…

I think I've probably written a million and one pages about gluten and lectin. At least, it feels like it. I know this is a weight loss site, but in addition, it has evolved into a health and longevity site since I lost my 50 pounds. And, I really feel if you eat the way … Continue reading ‘6’ More Foods Like Wheat You May Have An ‘Allergic Reaction’ To…

Pressure Cooking Beans, Rice And Potatoes: Reducing Lectins, Combating Pain And Inflammation

I have researched far and wide through the years in finding a cure to my ailments and conditions. For example, I get symptoms of 'rheumatoid arthritis' popping up from time to time when I 'forget' about the consequences of eating snack and junk foods which I 'theorize' have damaged certain parts my intestinal tract. I've … Continue reading Pressure Cooking Beans, Rice And Potatoes: Reducing Lectins, Combating Pain And Inflammation

Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

Some of us have a reaction to certain foods we eat. And, when we finally identify which ones they are for certain, we will know to always avoid them. I think at least, for me, the gluten in wheat bothers me in a couple of ways... Wheat may possibly affect you the same, but you … Continue reading Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

There’s Healthy Magic in those Nuts and Seeds!

Did you know that sprinkling a few nuts and seeds on your green salads everyday increases vitamin and mineral absorption? Yes, it does. Not only that, it enhances your salad flavor and variety making it taste even better. No one wants a 'boring' repetitive salad. Try adding red peppers and olives on it, too. 'A … Continue reading There’s Healthy Magic in those Nuts and Seeds!

Health, Weight Loss and Longevity: More than Simply Good Nutrition?

Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Centenarians do not usually seek perfection. Some of them smoke cigars, drink whiskey, coffee, milk, eat cookies, ice cream and small amounts of meat during … Continue reading Health, Weight Loss and Longevity: More than Simply Good Nutrition?

Are potatoes good for you? Yes, if you buy these…

Are potatoes good for you? Maybe, the real health question is: is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato at night. Did you know that regular potatoes are notorious for being sprayed with pesticide? … Continue reading Are potatoes good for you? Yes, if you buy these…

Lectin based food poisoning: Foods to cook more and eat less of

Beware: If you ate nuts and seeds the day before and the next day you experience joint, muscle or any mysterious pain anywhere this could be lectin's effects on your body. What about Seeds and Nuts? Are they healthy for you? It's a yes and a no at the same time. Just don't eat too … Continue reading Lectin based food poisoning: Foods to cook more and eat less of