There’s Healthy Magic in those Nuts and Seeds!

Did you know that sprinkling a few nuts and seeds on your green salads everyday increases vitamin and mineral absorption? Yes, it does. Not only that, it enhances your Continue reading “There’s Healthy Magic in those Nuts and Seeds!”

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Health, Weight Loss and Longevity: More than Simply Good Nutrition?

Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Continue reading “Health, Weight Loss and Longevity: More than Simply Good Nutrition?”

Are potatoes good for you? Yes, if you buy these…

Are potatoes good for you? Maybe, the real health question is: is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato at night.

Did you know that regular potatoes are notorious for Continue reading “Are potatoes good for you? Yes, if you buy these…”

Lectin based food poisoning: Foods to cook more and eat less of

Beware: If you ate nuts and seeds the day before and the next day you experience joint, muscle or any mysterious pain anywhere this could be Continue reading “Lectin based food poisoning: Foods to cook more and eat less of”