The Way to a Healthy Long Life: Mimic the Oldest Living People?

If you had a ‘crystal ball’ and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not.

If you were curious whether or not you’d get cancer, diabetes, heart or some other disease, would you like to know, so you could change your eating habits possibly preventing any of these from happening in the first place? Continue reading “The Way to a Healthy Long Life: Mimic the Oldest Living People?”

Advertisements

Holistic health: Why it takes more than healthy food?

What is holistic health? It has everything to do with the ‘whole person’. It’s the psychological, physical and social aspects of ones life which should seriously be Continue reading “Holistic health: Why it takes more than healthy food?”