Quick And Easy Happiness Tips

This post is about mental health the way I see it. If you are not happy, there is a reason. It's because of the state of health, emotions or mind we are currently in. Life, and people although we have influence we cannot control. But, I believe we can learn to monitor what thoughts we … Continue reading Quick And Easy Happiness Tips

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The Way to a Healthy Long Life: Mimic the Oldest Living People?

If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, … Continue reading The Way to a Healthy Long Life: Mimic the Oldest Living People?

Holistic health: Why it takes more than healthy food?

What is holistic health? It has everything to do with the 'whole person'. It's the psychological, physical and social aspects of ones life which should seriously be taken into account and viewed as a whole. If one does not, he will likely suffer quality of life consequences. In other words, it's not just food that … Continue reading Holistic health: Why it takes more than healthy food?