Your ‘Vegetarian’ guide to healthy weight loss

The research is there proving you can lose weight, get healthier and live longer eating a vegetarian based diet. It works for me. My weight loss story, here. Yet, in the meantime, we can change our ways of eating if you are willing to adopt a new lifestyle. Eating more fruits and vegetables is recommended … Continue reading Your ‘Vegetarian’ guide to healthy weight loss

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The quick list of health giving most nutritious weight loss foods

I wanted to compile a short list of foods I have researched to be the healthiest, and assist in weight loss. It's basically how I eat. I lost almost fifty pounds eating this way. My blood pressure is low, I maintain my current weight of 158 lbs. down from 205+ lbs., and I am strong … Continue reading The quick list of health giving most nutritious weight loss foods