Beyond diet reviews: The real reasons losing weight saves lives

The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don’t have the scientific or technical knowledge or credentials, and don’t claim to. But, at the same time I don’t really have to.

I am writing about what’s been working for me for the last few years. I have a mind and I can read and write. That’s all I need to be able to discover what actually works in a real down to earth sense.

And, I am sharing it with you as a public service. Free. You don’t have to join Continue reading “Beyond diet reviews: The real reasons losing weight saves lives”

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you Continue reading “Extreme Weight Loss”

The truth about whole grains: How healthy are they?

This site is about how to lose weight. When you lose weight eating whole food first, you receive Continue reading “The truth about whole grains: How healthy are they?”

Against All Grain: The good, bad and ugly truth

Is there a valid case against all grain? Why shouldn’t I eat grain, they say it’s good for me! Yet, grain is used for Continue reading “Against All Grain: The good, bad and ugly truth”

The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!

I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading “The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!”