Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don't listen to them. Do your own health research and listen to you, instead. It has been proven eating healthier … Continue reading How to Eat Healthy and Thrive
Who said an 'old dog' can't learn new tricks? Not true! This sixty-six year old 'hound dog' did it! I searched decades for answers to health, weight loss and longevity. Recently, within the last few years (through my own research) the pieces of the weight loss and health puzzle began fitting together. I discovered late … Continue reading Weight loss for seniors: How you can get healthier and live longer
The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don't have the scientific or technical knowledge or credentials, and don't claim to. But, at the same time I don't really have to. I am writing about what's been working for me for the last few years. … Continue reading Beyond diet reviews: The real reasons losing weight saves lives
Extreme weight loss doesn't require extreme exercise. Moderate exercise the way you define it is OK. The big problem is that refined flour acts like sugar in that it makes your blood sugar rise just as high. If sugar isn't used as energy right away, it is converted into stored body fat. The lower the food … Continue reading Extreme Weight Loss
It's easy how to eat healthy and lose weight as long as you base your diet on plant based whole food. It's also much cheaper and healthier than buying processed and refined foods. This means if you want to get healthier, lose weight and save money, give up anything that comes in a bottle, box, can or package. For example, … Continue reading How to Eat Healthy and Lose Weight?
I cook my pinto beans in a large crock pot overnight with two to three cloves of garlic and one medium onion. It's nice to be able to let the food cook itself. I think this recipe is better than cooking it in a pot. You set it and forget it. The beans take care … Continue reading How to Cook Pinto Beans
You know, I never dreamt I'd love cats as much as I do. I was told how 'unfeeling' they were when I was young: simply not true. If you know and love cats, you know this way of thinking is a fallacy. They are certainly loving, but in their own feline ways. My older cat was … Continue reading Homemade Food for Adult and Senior Cats
I lost almost fifty pounds eating vegetarian food. It wasn't hard, but it took time and patience. I did have a few setbacks with temptation drawing me back to the old way of eating. The theme of this website is not only losing weight, but that you receive two other benefits from eating a whole food plant based diet. One, … Continue reading The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!