The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don't have the scientific or technical knowledge or credentials, and don't claim to. But, at the same time I don't really have to. I am writing about what's been working for me for the last few years. … Continue reading Beyond diet reviews: The real reasons losing weight saves lives
Extreme weight loss doesn't require extreme exercise. Moderate exercise the way you define it is OK. The big problem is that refined flour acts like sugar in that it makes your blood sugar rise just as high. If sugar isn't used as energy right away, it is converted into stored body fat. The lower the food … Continue reading Extreme Weight Loss
This site is about how to lose weight. When you lose weight eating whole food first, you receive an unexpected benefit: improved health. I lost nearly fifty pounds eating plant based food. I share what I eat and why I eat that way throughout this site. Above all else, and probably the most important thing to remember … Continue reading The truth about whole grains: How healthy are they?
It's easy how to eat healthy and lose weight as long as you base your diet on plant based whole food. It's also much cheaper and healthier than buying processed and refined foods. This means if you want to get healthier, lose weight and save money, give up anything that comes in a bottle, box, can or package. For example, … Continue reading How to Eat Healthy and Lose Weight?
Is Salt bad for you? Naturally occurring salts in plant based whole food should be OK for most of us. For example, Celery. Salt extracted from other sources could be a toxic irritant to our bodies (at the cellular level.) It can upset the sodium/potassium ratio... Salt, like spices does tend to pervert our taste buds in that we … Continue reading Is Salt Bad for You?
Is there a valid case against all grain? Why shouldn't I eat grain, they say it's good for me! Yet, grain is used for feed to Cows, Horses and Pigs who have flat teeth to chew it and the stomachs to digest it. Am I against all grain? Not exactly. But, I only eat brown rice, potatoes (tuber) and beans … Continue reading Against All Grain: The good, bad and ugly truth
I lost almost fifty pounds eating vegetarian food. It wasn't hard, but it took time and patience. I did have a few setbacks with temptation drawing me back to the old way of eating. The theme of this website is not only losing weight, but that you receive two other benefits from eating a whole food plant based diet. One, … Continue reading The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!