The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don’t have the scientific or technical knowledge or credentials, and don’t claim to. But, at the same time I don’t really have to.
I am writing about what’s been working for me for the last few years. I have a mind and I can read and write. That’s all I need to be able to discover what actually works in a real down to earth sense.
And, I am sharing it with you as a public service. Free. You don’t have to join Continue reading “Beyond diet reviews: The real reasons losing weight saves lives”
Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you Continue reading “Extreme Weight Loss”
This site is about how to lose weight. When you lose weight eating whole food first, you receive Continue reading “The truth about whole grains: How healthy are they?”
It’s easy how to eat healthy and lose weight as long as you base your diet on Continue reading “How to Eat Healthy and Lose Weight?”
Is Salt bad for you? Naturally occurring salts in plant based whole food should be OK for most of us. For example, Continue reading “Is Salt Bad for You?”
Is there a valid case against all grain? Why shouldn’t I eat grain, they say it’s good for me! Yet, grain is used for Continue reading “Against All Grain: The good, bad and ugly truth”
I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading “The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!”