‘3’ Simple Things I Stopped And My Health Got Even Better

I knew I was on to something when I lost fifty pounds. I simplified my diet eating basic foods. It is not complicated and I am positive anyone who eats plant based whole food will stay trim, retain their health and live longer. I admit sometimes I miss hamburgers and pizza, etc.. And, when a … Continue reading ‘3’ Simple Things I Stopped And My Health Got Even Better

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Your ‘quick’ healthy food checklist for best health

I lost nearly fifty pounds eating plant based whole food. But, I soon realized it was so easy to go back to the old way of eating like when I used to eat out a lot and bought processed and refined foods at the grocery store. You really have to be sharp on reading ingredients … Continue reading Your ‘quick’ healthy food checklist for best health

What is the secret to a long and healthy life?

The older you get, the more you'll probably be concerned about this. Especially, if you have a health problem, are overweight or generally don't feel well. Through my own research, I have found some answers I feel will help. I have learned that there are people in Japan who live longer than most of us. … Continue reading What is the secret to a long and healthy life?

The quick list of health giving most nutritious weight loss foods

I wanted to compile a short list of foods I have researched to be the healthiest, and assist in weight loss. It's basically how I eat. I lost almost fifty pounds eating this way. My blood pressure is low, I maintain my current weight of 158 lbs. down from 205+ lbs., and I am strong … Continue reading The quick list of health giving most nutritious weight loss foods