Keeping Motivated Losing Weight

weight loss, motivation, temptation, low calories, plant based whole food

Part of my motivation for losing weight was that I was tired of feeling tired all the time. Also, I was sick and tired of my clothes fitting me tight. You know, the belly roll going over the belt and those love handles! I had to poke holes in my belt to lengthen it to …

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Why weight loss is no good without improved health

weight loss, better health, longer life, disease, nutrition, vegetarian

If you are not going to get healthier in the process of losing weight, there's something important missing. What's the point of weight loss without gaining health? We won't look better if we are not full of vitality. Those diet commercials on TV want to sell you their 'straight to your door' delivered food. It's …