There is so much misinformation about diet and health out there, it’s really hard knowing what’s true and not. But, you have to see for yourself to really know what works and what doesn’t. What I mean by this is you have to trust in how food makes your Continue reading Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables
Part of my motivation for losing weight was that I was tired of feeling tired all the time. Also, I was sick and tired of my clothes fitting me tight. You know, the belly roll going over the belt and those love handles!
I had to poke holes in my Continue reading Keeping Motivated Losing Weight
If you are not going to get healthier in the process of losing weight, there’s something important missing. What’s the point of weight loss without gaining health? We won’t look better if we are not full of Continue reading Why weight loss is no good without improved health