Why We Can't Stop Eating Unhealthy Food

Why We Can’t Stop Eating Unhealthy Food

Sometimes, it takes a while to learn which foods are those that are bringing you harm. I know because I have experimented over and over again returning to wrong foods. For example, I know now that I can't eat refined grain like bread, oatmeal and cold cereal. This includes quinoa and millet, etc. Why? They …

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Before Going Vegetarian: Do One Thing and Succeed

Before Going Vegetarian, Do This One Thing to Succeed

Before you become a vegetarian or vegan and begin eating plant-based whole food, you should know the 'reasons' you are doing it. Although, we can have good intentions, knowing why we do what we do is essential to success in anything in life. 'A growing body of scientific evidence indicates that wholesome vegetarian diets offer …

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The Evolving Diet: From Weight Loss to Ultimate Health

An Evolving Diet: From Weight Loss to Ultimate Health

When I started Weight Loss Blogging, I didn't realize there was a direct connection between losing weight, achieving better health and living longer. All I wanted at the time was to feel better. I had no energy and felt sluggish most of the time. But, as I continued losing more and more weight, I sensed …

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Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables

There is so much misinformation about diet and health out there, it's really hard knowing what's true and not. But, you have to see for yourself to really know what works and what doesn't. What I mean by this is you have to trust in how food makes your body feel after you eat it. …

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Why weight loss is no good without improved health

If you are not going to get healthier in the process of losing weight, there's something important missing. What's the point of weight loss without gaining health? We won't look better if we are not full of vitality. Those diet commercials on TV want to sell you their 'straight to your door' delivered food. It's …

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