Why We Can’t Stop Eating Unhealthy Food

Sometimes, it takes a while to learn which foods are those that are bringing you harm. I know because I have experimented over and over again returning to wrong foods. For example, I know now that I can’t eat Continue reading “Why We Can’t Stop Eating Unhealthy Food”

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Before Going Vegetarian, Do This One Thing to Succeed

Before you become a vegetarian or vegan and begin eating plant-based whole food, you should know the ‘reasons’ you are Continue reading “Before Going Vegetarian, Do This One Thing to Succeed”

An Evolving Diet: From Weight Loss to Ultimate Health

When I started Weight Loss Blogging, I didn’t realize there was a direct connection between losing weight, achieving better health and living longer. All I wanted at the time was to feel better. I had no energy and felt sluggish most of the time. But, as I continued losing more and more weight, I sensed there was another change coming. Continue reading “An Evolving Diet: From Weight Loss to Ultimate Health”

Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables

There is so much misinformation about diet and health out there, it’s really hard knowing what’s true and not. But, you have to see for yourself to really know what works and what doesn’t. What I mean by this is you have to trust in how food makes your Continue reading “Better Health, Weight Loss and Longer Life Eating More Fruits and Vegetables”

Keeping Motivated Losing Weight

Part of my motivation for losing weight was that I was tired of feeling tired all the time. Also, I was sick and tired of my clothes fitting me tight. You know, the belly roll going over the belt and those love handles!

I had to poke holes in my Continue reading “Keeping Motivated Losing Weight”

Why weight loss is no good without improved health

If you are not going to get healthier in the process of losing weight, there’s something important missing. What’s the point of weight loss without gaining health? We won’t look better if we are not full of Continue reading “Why weight loss is no good without improved health”