Keeping Motivated Losing Weight

Part of my motivation for losing weight was that I was tired of feeling tired all the time. Also, I was sick and tired of my clothes fitting me tight. You know, the belly roll going over the belt and those love handles!

I had to poke holes in my Continue reading “Keeping Motivated Losing Weight”

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Why weight loss is no good without improved health

If you are not going to get healthier in the process of losing weight, there’s something important missing. What’s the point of weight loss without gaining health? We won’t look better if we are not full of Continue reading “Why weight loss is no good without improved health”