Eating Real Food to get Really Healthy

I have found through my own research the healthiest longest living people don’t eat like kings and queens. They eat simple diets that are high in carbs, low in fats and protein. Continue reading “Eating Real Food to get Really Healthy”

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What do the Healthiest Slimmest Longest Living People Eat?

What do the healthiest slimmest longest living people in the world eat? It’s not just the food that makes one healthy, its lifestyle, too. Food is important, but it’s how one lives his life that matters just as much as eating healthy food. Happiness makes one Continue reading “What do the Healthiest Slimmest Longest Living People Eat?”