The Way to a Healthy Long Life: Mimic the Oldest Living People?

healthy, longest living people, happiness, family, love, plant based whole food

If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, …

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The Truth about Healthy Food and Drink

healthy food, vegetarian, nutrition, home cooking, no refined and processed food

I am going to try to tell you the truth about what healthy food and drink actually is. Firstly, what one eats is a very touchy subject. People don't want to be told what they should or should not eat. Yet, whether we know it or not, most of us are addicted to the taste …

How I lost fifty pounds eating more! (and, got healthier…)

how I lost almost fifty pounds, nutrition, vegetarian, health, longevity

I lost fifty pounds. I never knew it's the food. Yet, no matter where I turned, there was conflicting, false and misleading information about health and weight loss. I didn't want to try out another expensive unnecessary and potentially health destroying fad diet plan! 'Fad diets are not the best way to lose weight and keep it off …

Plant based whole food: The way to weight loss, better health and longer life

whole food, plant based diet, fruits and vegetables, vegetarian, nutrition, health

You've likely heard confusing information about what 'vegetarians and vegans' are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as 'vegan and vegetarian'. Doughnuts are deep-fried in 'trans fat'. No good. Did you know that trans fat …

The perfect human diet: List of foods to eat

the perfect human diet, nutrition, vegetarian

I had been searching for 'the perfect human diet' for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier by the day. The prevailing evidence suggests I will live longer than I otherwise would …

Longevity: Weight loss and better health eating plant based whole food

longevity, nutrition, vegetarian, beans, rice

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the 'secrets to health and longevity'. When I was young, I always wanted to live to become a centenarian. Most aren't lucky enough to attain that age, yet on this earth there exist …

Real food: Why a plant based diet makes you lose weight

real food, nutrition, vegetarian, health, longevity

What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn't try to be like someone else. As for food, it is food 'unaltered' by man. This means what real food isn't is processed or refined food. Something 'genuine' is never 'phony'. Foods that have …

Optimum nutrition question: Do I eat or not eat meat?

optimum nutrition, plant based whole food, weight loss, better health, longevity

What is optimum nutrition? It resides within macronutrient (protein, carbs and fats) and micronutrient (vitamins and minerals) content in your food in all the right proportions. The way to better health and weight loss is: you eat a sufficient variety of plant based whole food until you are full, every meal every day. We don't …

How to stop eating sugar: You’d never guess it was so easy!

how to stop eating sugar, nutrition, type 2 diabetes, fatty liver, fructose

Is there an easy way 'how to stop eating sugar' when sugar is a hidden or obvious largest ingredient in almost every single refined or processed food product? First of all, sugar pervades almost everything we put in our mouths in the American society. Secondly, you have to realize (if you don't already know) that sugar in its …