Tag Archives: Longevity

Beyond diet reviews

The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don’t have the scientific or technical knowledge or credentials, and don’t claim to. But, at the same time I don’t really have … Continue reading

Posted in Reviews | Tagged , , , , , | Leave a comment

How to stop eating sugar?

Is there an easy way ‘how to stop eating sugar’ when sugar is a hidden or obvious largest ingredient in almost every single refined or processed food product? First of all, sugar pervades almost

Posted in Sugar | Tagged , , , , , , | Leave a comment

What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about

Posted in Nutrition, Reviews | Tagged , , , , , , , , , , | Leave a comment

Oldest People

Who are the oldest people that are also the healthiest? Which country are they from? For example, there’s a town in

Posted in Longevity, Nutrition | Tagged , , , | Leave a comment

Senior Whole Health

If you don’t feel well, it’s probably a good time to take a quick look at what things you eat. Senior whole health isn’t just diet and exercise. But, how many overweight seniors have you seen who seem healthy? You probably also … Continue reading

Posted in Fitness, Longevity, Medical, Nutrition, Weight loss | Tagged , , , , , | Leave a comment

Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

Posted in Fitness, Grain, Longevity, Nutrition, Weight loss | Tagged , , , , , , , , , , | Leave a comment

Whole Grains

This site is about how to lose weight. When you lose weight eating whole food first, you receive

Posted in Grain | Tagged , , , , , , , , , , , , , , | Leave a comment

High Fructose Corn Syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because 

Posted in Sugar | Tagged , , , , , , , , , , , , , | Leave a comment

How to Eat Healthy and Lose Weight?

It’s easy how to eat healthy and lose weight as long as you base your diet on

Posted in Nutrition | Tagged , , , , , | Leave a comment

How to eat Healthy on a Budget?

How to eat healthy on a budget is easy when you

Posted in Nutrition | Tagged , , , , , | Leave a comment