I lost almost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about Continue reading “How I lost almost fifty pounds eating more! (and, got healthier…)”
You’ve likely heard confusing information about what ‘vegetarians and vegans’ are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as Continue reading “Plant based whole food: The way to weight loss, better health and longer life”
As far as I know, the fountain of youth has not been found yet. Instead of focusing on how to live forever, we would be better served to try to figure out how to Continue reading “How to live forever: Your first 100 years”
I had been searching for ‘the perfect human diet’ for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier by the day. The prevailing evidence suggests I will live longer than I otherwise would on the regular Continue reading “The perfect human diet: List of foods to eat”
If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a centenarian.
Most aren’t lucky enough to attain that age, yet on this earth there exist places within countries where inhabitants Continue reading “Longevity: Weight loss and better health eating plant based whole food”
What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn’t try to be like someone else. As for food, it is Continue reading “Real food: Why a plant based diet makes you lose weight”
Who said an ‘old dog’ can’t learn new tricks? Not true! This sixty-six year old ‘hound dog’ did it! I searched decades for answers to health, weight loss and longevity.
Recently, within the last few years (through my own research) the pieces of the weight loss and health puzzle began fitting together. I discovered late in life there was Continue reading “Weight loss for seniors: How you can get healthier and live longer”