Tag Archives: Longevity

Weight loss for seniors

Who said an ‘old dog’ can’t learn new tricks? Not true! This sixty-six year old ‘hound dog’ did it! I searched decades for answers to health, weight loss and longevity. Recently, within the last few years (through my own research) … Continue reading

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Optimum nutrition

What is optimum nutrition? It resides within macronutrient (protein, carbs and fats) and micronutrient (vitamins and minerals) content in your food in all the right proportions. The way to better health and weight loss is: you eat a sufficient variety … Continue reading

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Beyond diet reviews

The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don’t have the scientific or technical knowledge or credentials, and don’t claim to. But, at the same time I don’t really have … Continue reading

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How to stop eating sugar?

Is there an easy way ‘how to stop eating sugar’ when sugar is a hidden or obvious largest ingredient in almost every single refined or processed food product? First of all, sugar pervades almost

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What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about

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Oldest People

Who are the oldest people that are also the healthiest? Which country are they from? For example, there’s a town in

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Senior Whole Health

If you don’t feel well, it’s probably a good time to take a quick look at what things you eat. Senior whole health isn’t just diet and exercise. But, how many overweight seniors have you seen who seem healthy? You probably also … Continue reading

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

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Whole Grains

This site is about how to lose weight. When you lose weight eating whole food first, you receive

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High Fructose Corn Syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because 

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