How I lost fifty pounds eating more! (and, got healthier…)

I lost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about  Continue reading “How I lost fifty pounds eating more! (and, got healthier…)”

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Plant based whole food: The way to weight loss, better health and longer life

You’ve likely heard confusing information about what ‘vegetarians and vegans’ are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as Continue reading “Plant based whole food: The way to weight loss, better health and longer life”

How to live forever: Your first 100 years

As far as I know, the fountain of youth has not been found yet. Instead of focusing on how to live forever, we would be better served to try to figure out how to Continue reading “How to live forever: Your first 100 years”

The perfect human diet: List of foods to eat

I had been searching for ‘the perfect human diet’ for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier by the day. The prevailing evidence suggests I will live longer than I otherwise would on the regular Continue reading “The perfect human diet: List of foods to eat”

Longevity: Weight loss and better health eating plant based whole food

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a centenarian.

Most aren’t lucky enough to attain that age, yet on this earth there exist places within countries where inhabitants Continue reading “Longevity: Weight loss and better health eating plant based whole food”

Real food: Why a plant based diet makes you lose weight

What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn’t try to be like someone else. As for food, it is Continue reading “Real food: Why a plant based diet makes you lose weight”

Weight loss for seniors: How you can get healthier and live longer

Who said an ‘old dog’ can’t learn new tricks? Not true! This sixty-six year old ‘hound dog’ did it! I searched decades for answers to health, weight loss and longevity.

Recently, within the last few years (through my own research) the pieces of the weight loss and health puzzle began fitting together. I discovered late in life there was Continue reading “Weight loss for seniors: How you can get healthier and live longer”

Optimum nutrition question: Do I eat or not eat meat?

What is optimum nutrition? It resides within macronutrient (protein, carbs and fats) and micronutrient (vitamins and minerals) content in your food in all the right proportions. The way to better health and weight loss is: you eat a sufficient variety of Continue reading “Optimum nutrition question: Do I eat or not eat meat?”

Beyond diet reviews: The real reasons losing weight saves lives

The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don’t have the scientific or technical knowledge or credentials, and don’t claim to. But, at the same time I don’t really have to.

I am writing about what’s been working for me for the last few years. I have a mind and I can read and write. That’s all I need to be able to discover what actually works in a real down to earth sense.

And, I am sharing it with you as a public service. Free. You don’t have to join Continue reading “Beyond diet reviews: The real reasons losing weight saves lives”

How to stop eating sugar: You’d never guess it was so easy!

Is there an easy way ‘how to stop eating sugar’ when sugar is a hidden or obvious largest ingredient in almost every single refined or processed food product? First of all, sugar pervades almost Continue reading “How to stop eating sugar: You’d never guess it was so easy!”