I would think most everyone would want their lives to be less complicated. The less complex, the more time we get for other things we cherish. For example, this might mean you have more time to spend with your kids. Continue reading The Virtues of Eating Simply, Living Simply
I don’t know if you have noticed it or not, but there aren’t many really old people who are obese and still alive. I have watched YouTube videos about those who have lived past 100 years old to learn their secrets of a happy, healthy long life. Continue reading Why being Trim and Fit is related to Health and Longevity
If you had a ‘crystal ball’ and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not.
If you were curious whether or not you’d get cancer, diabetes, heart or some other disease, would you like to know, so you could change your eating habits possibly preventing any of these from happening in the first place? Continue reading The Way to a Healthy Long Life: Mimic the Oldest Living People?
I am going to try to tell you the truth about what healthy food and drink actually is. Firstly, what one eats is a very touchy subject. People don’t want to be told what they should or should not eat. Yet, whether we know it or not, most of us are addicted to the Continue reading The Truth about Healthy Food and Drink
I lost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about Continue reading How I lost fifty pounds eating more! (and, got healthier…)
You’ve likely heard confusing information about what ‘vegetarians and vegans’ are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as Continue reading Plant based whole food: The way to weight loss, better health and longer life
As far as I know, the fountain of youth has not been found yet. Instead of focusing on how to live forever, we would be better served to try to figure out how to Continue reading How to live forever: Your first 100 years
I had been searching for ‘the perfect human diet’ for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier by the day. The prevailing evidence suggests I will live longer than I otherwise would on the regular Continue reading The perfect human diet: List of foods to eat
If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a centenarian.
Most aren’t lucky enough to attain that age, yet on this earth there exist places within countries where inhabitants Continue reading Longevity: Weight loss and better health eating plant based whole food
What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn’t try to be like someone else. As for food, it is Continue reading Real food: Why a plant based diet makes you lose weight