Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

potato, broccoli, onion and mushroom gravy, dinner, steamed vegetables, nutrition

To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole viewpoint or perspective on the world. I used to be …

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Lentil soup recipe: Healthy protein without the meat!

lentil soup, healthy, weight loss, nutrition, legumes

You want to find and keep recipes you really like looking forward to cooking. This lentil soup recipe is simple. I like easy. You can cook it all in a large slow cooker and have it ready to eat in about eight hours. Lentils are nutritious like beans. Legumes include beans, peas and lentils. They …

The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!

I lost almost fifty pounds eating vegetarian food. It wasn't hard, but it took time and patience. I did have a few setbacks with temptation drawing me back to the old way of eating. The theme of this website is not only losing weight, but that you receive two other benefits from eating a whole food plant based diet. One, …

Weight Loss Calculator

You don't need a weight loss calculator as long as you eat right. You can eventually toss it out the window! What you eat is whole food. This is fruits and vegetables (unprocessed and mostly uncooked without added sugar, salt or fat.) I lost forty pounds, got healthier in general and my blood pressure lowered dramatically. Can't beat that for …

Weight Loss

unhealthy foods

Weight loss is usually not the easiest thing to do. We always get tempted to eat the wrong things. But, some foods are addicting like wheat and hard to stop eating. Did you know wheat was as addictive as Opium! It attaches itself to our brain's receptors just like that drug does. I think most of us love …

Why am I not Losing Weight? What food to avoid…

Why am I not losing weight? You could be craving calories. If you are overweight, you are used to more calories than you need. You could be eating too many refined or processed foods with low nutrition and empty calories. This is your body's way of seeking more nutrition. Hunger. Spikes in blood sugar from refined sugar …