Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole Continue reading “Simple steamed broccoli with potato, sautéed onion and mushrooms recipe”

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Lentil soup recipe: Healthy protein without the meat!

You want to find and keep recipes you really like looking forward to cooking. This lentil soup recipe is simple. I like easy. You can cook it all in a Continue reading “Lentil soup recipe: Healthy protein without the meat!”

How to lose weight and keep it off, forever!

The US is a youth based culture. Being trim and fit and looking good is the number one priority for many of us. Everyone wants the secret to lose weight. But, the secret is Continue reading “How to lose weight and keep it off, forever!”

The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!

I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading “The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!”

Weight Loss

Weight loss is usually not the easiest thing to do. We always get tempted to eat the wrong things. But, some foods are addicting like wheat and hard to stop eating. Did you know wheat was as addictive as Continue reading “Weight Loss”

Why am I not Losing Weight? What food to avoid…

Why am I not losing weight? You could be craving calories. If you are overweight, you are used to more calories than you need. You could be eating too many Continue reading “Why am I not Losing Weight? What food to avoid…”