How I Lost 50 Pounds, Got Healthier (and, happier…)

Every time I slipped on my diet, my body thanked me when I began eating the right food once more. You learn to listen to when your body issues an almost silent 'thank you'. It's so easy to miss what your body is trying to tell you, since we have been numbed with the wrong … Continue reading How I Lost 50 Pounds, Got Healthier (and, happier…)

6 Things to do to Lose Weight and Get Healthier

There are more than six things to do to lose weight and get healthier, but if these 6 things are done, it will be much easier to achieve your weight loss and health goals. I lost fifty pounds eating differently, but also as a bonus began feeling better and got healthier in the process. I … Continue reading 6 Things to do to Lose Weight and Get Healthier

Losing Weight Tips

You will find endless losing weight tips on the internet. You have to use your better judgement, because some advice may cause your body great harm. Just because you lose weight doesn't mean you'll be healthier. It's what you eat that matters most. It's how you lost the weight that counts. There are people who are skinny or obese who … Continue reading Losing Weight Tips