Losing weight may save our lives, but if we don’t feel better in the process, it’s no good. Yes, we want to be healthier, like lowering our blood pressure so we are not as prone to have heart attacks or stroke, but we want to feel more energetic and generally feel better. Right? Of course, we do. Continue reading “Losing Weight: Are We Feeling Better or Not?”
Learning how to eat healthy can be confusing, especially when we listen to the mainstream media. For example, on TV, they want their advertisers to sell their food products so they too can make money. Don’t listen to them. Do your own health research and listen to you, instead.
It has been proven eating Continue reading “How to Eat Healthy and Thrive”
There are many different ways to begin losing weight. There are also many dangerous fad diets that say they are the fastest way to lose weight. These diets don’t work, like those you see Continue reading “Fastest Way to Lose Weight”
Is there a secret to losing weight? The diet marketers who want to sell you their diet plan would like you to think only they have the secret. The truth is, Continue reading “Losing Weight: It’s in the Food”