Is Extreme Weight Loss Healthy & Safe?

It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems.

This is only my opinion, but I feel most of the fad weight loss programs are Continue reading “Is Extreme Weight Loss Healthy & Safe?”

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Millet: The unknown ‘gluten free’ grain

I’ll bet I forgot to tell you I eat millet before I go to bed. Grain by its own nature is acid. So, watch how you feel. You don’t want to get acid reflux, because it can wear away the Continue reading “Millet: The unknown ‘gluten free’ grain”

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading “The benefits of a ‘No fat diet’”

How to cook Brown or Basmati Rice the healthiest way

When I make rice, I want the least arsenic as possible. But, how much arsenic is good? Actually, none at all. But, if we love our rice, I guess we eat it anyway despite the hidden dangers. So, is there anything we can do to offset the arsenic in rice? Yes, there is… Continue reading “How to cook Brown or Basmati Rice the healthiest way”

The secret to weight loss & better health is ‘The food’

There is a ‘secret’ to weight loss and better health no one seems to know. Yet, it is relatively simple to grasp. It took me a while, but now I know what to eat and not.

You eat all you want of it and still lose weight. It’s the food. I eat a combination of Continue reading “The secret to weight loss & better health is ‘The food’”

What is the ‘Healthiest diet’ on the planet?

What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it’s Continue reading “What is the ‘Healthiest diet’ on the planet?”

Micro potatoes, steamed kale with sautéed onions and mushrooms

Here’s one of the most nutritious leafy green you can eat. It reminds me sort of like spinach. I think kale goes well with potatoes. I have another recipe very similar to this one, but it uses broccoli instead of kale.

This recipe is naturally low in Continue reading “Micro potatoes, steamed kale with sautéed onions and mushrooms”

Healthy ‘oil free’ baked French fries

When you buy a French fry pan with holes in it like picture on the left, you will make the crunchiest fries you ever ate! The heat circulates all around the potato. The price of the pan varies, but you will keep it forever if you Continue reading “Healthy ‘oil free’ baked French fries”

Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole Continue reading “Simple steamed broccoli with potato, sautéed onion and mushrooms recipe”

Healthy vegetarian recipes for weight loss that taste great

I love my own recipes. Usually, the chef doesn’t like eating his own recipes. I am sharing with you what I like to eat and what made me healthier and lose about fifty pounds. It’s basically low Continue reading “Healthy vegetarian recipes for weight loss that taste great”