Tag Archives: low calorie

Low Calorie Spicy Pinto Bean Soup Recipe

I decided to make some pinto beans the other day in my 4 qt. crock pot. But, in the middle of cooking it I decided to make it into a soup, instead. I like hot meals over cold. It’s really … Continue reading

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Mexican Bean Dip ‘American’ Style

Like bean dip? If you’ve read enough of my articles, you know I love beans. So, if you are an avid ‘bean lover’ like me, you will like this recipe. You make it in a Cuisinart®, but a blender will … Continue reading

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Quick Hand Shredded Green Cabbage with Spinach Salad

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won’t have to eat much of to start feeling better about your health. And, as for calories go, you don’t have to think … Continue reading

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Mean Green (or, Red) Vegan Bean Enchiladas

Although, I do eat meat on occasion, I pretty much stopped eating it years ago. I used to be a big meat eater. To tell you the truth, the longer I don’t eat meat, the ‘ickier’ (for lack of a … Continue reading

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Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes

If you want to lose weight, you likely would like to feel better, too. This means you are interested in your current and future state of health. What foods we eat makes the difference between

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How to make a Vegetarian Bean Burrito recipe that is Delicioso!

This is one of my all time favorite Mexican food recipes. I absolutely love bean burritos, only now I don’t put meat in them. Yes, meat is flavorful and tastes great, but you don’t need to eat it. Remember what … Continue reading

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Foods to Eat to Lose Weight ASAP

It’s fairly easy to get a grasp on the right and wrong foods to eat to lose weight. When you stick to plant based whole foods, it’s almost impossible to

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Is Extreme Weight Loss Healthy & Safe?

It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems. This is only my opinion, but I feel most of the fad weight loss programs are

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Millet: The unknown ‘gluten free’ grain

I’ll bet I forgot to tell you I eat millet before I go to bed. Grain by its own nature is acid. So, watch how you feel. You don’t want to get acid reflux, because it can wear away the

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The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider…

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