‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. 'My intuition was subtly nagging me to eat kale (although, I use it daily … Continue reading ‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

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Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe

If you are going to eat a nice green healthy salad, you want a tasty salad dressing you look forward to. Yet, you must keep in mind the salad is more important than the dressing. Dressings in themselves are not what's healthy. They only add taste. But, you don't want an unhealthy fat and sugar … Continue reading Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe

Spicy Brown Basmati Rice, Peas, Mushroom and Onion Bowl Recipe

As I've said many times, you don't have to get fancy with millions of things to eat. You pick out a few things you really love and then repeat. For example, I like peas, brown rice, mushrooms and onions. So, what do I do? I combine them in one simple bowl and add a little … Continue reading Spicy Brown Basmati Rice, Peas, Mushroom and Onion Bowl Recipe

Low Calorie Spicy Pinto Bean Soup Recipe

I decided to make some pinto beans the other day in my 4 qt. crock pot. But, in the middle of cooking it I decided to make it into a soup, instead. I like hot meals over cold. It's really good, so I thought I'd share it with you. The soup is a lot more … Continue reading Low Calorie Spicy Pinto Bean Soup Recipe

Mexican Bean Dip ‘American’ Style

Like bean dip? If you've read enough of my articles, you know I love beans. So, if you are an avid 'bean lover' like me, you will like this recipe. You make it in a Cuisinart®, but a blender will do. And, if you have none of the above or want to do with even … Continue reading Mexican Bean Dip ‘American’ Style

Quick Hand Shredded Green Cabbage with Spinach Salad

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won't have to eat much of to start feeling better about your health. And, as for calories go, you don't have to think twice about it... You should make your own dressing, because most store bought have too … Continue reading Quick Hand Shredded Green Cabbage with Spinach Salad

Mean Green (or, Red) Vegan Bean Enchiladas

Although, I do eat meat on occasion, I pretty much stopped eating it years ago. I used to be a big meat eater. To tell you the truth, the longer I don't eat meat, the 'ickier' (for lack of a better word) it tastes to me. This especially goes for the aftertaste of chicken. And, … Continue reading Mean Green (or, Red) Vegan Bean Enchiladas

Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes

If you want to lose weight, you likely would like to feel better, too. This means you are interested in your current and future state of health. What foods we eat makes the difference between hospital visits and feeling great. There's lots of skinny unhealthy people as well as the obese who drink soft drinks, … Continue reading Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes

How to make a Vegetarian Bean Burrito recipe that is Delicioso!

This is one of my all time favorite Mexican food recipes. I absolutely love bean burritos, only now I don't put meat in them. Yes, meat is flavorful and tastes great, but you don't need to eat it. Remember what I said earlier... 'What tastes good isn't necessarily good for you'? Yep. True. Why? Because... … Continue reading How to make a Vegetarian Bean Burrito recipe that is Delicioso!

Foods to Eat to Lose Weight ASAP

It's fairly easy to get a grasp on the right and wrong foods to eat to lose weight. When you stick to plant based whole foods, it's almost impossible to make a mistake. This is because you can't overeat foods like potatoes and steamed broccoli like we can tortilla chips and bread. If you seriously … Continue reading Foods to Eat to Lose Weight ASAP