Tomato Balsamic Salad Dressing Recipe

If you like tomato sauce and vinegar, you will like this ‘tart’ salad dressing. Lately, my salads are a combination of baby arugula and spinach. I get organic spinach because it’s on the Dirty Dozen List. Continue reading “Tomato Balsamic Salad Dressing Recipe”

When Do You Know Your Diet Is ‘Helping or Hurting’ You? What To Look For…

There are a few obvious clues as to whether your diet is helping you or not. How do you feel? Do you feel as good as you used to? Maybe, you really never felt that good at all. Do you go to the doctor all the time with every ache and pain? Are you too skinny or overweight? Do you have low energy? I believe these are all prompts we are called by our bodies to listen intently to. Continue reading “When Do You Know Your Diet Is ‘Helping or Hurting’ You? What To Look For…”

Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Continue reading “Key Elements To Permanent Healthy Weight Loss (Simplified)”

Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…

I eat this particular brand of salad each day. Their lettuce is washed and always fresh. I use it up pretty fast, as I use one bag at a time requiring a very big bowl. Many people don’t even eat one small salad a week. For that matter, they may eat little fruit if any at all. Continue reading “Why Eating 2 Bags Of 5 Leaf Salad A Day Is A Healthy Habit Worth Keeping…”

My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

The truth is that if we are not willing to change our eating habits, things will remain the same. We need a motivational factor in our lives to change making bad food choices. Continue reading “My Secret To How I Lost 50 Pounds And Got Healthier Eating More…”

‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. Continue reading “‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe”

Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe

If you are going to eat a nice green healthy salad, you want a tasty salad dressing you look forward to. Yet, you must keep in mind the salad is more important than the dressing. Continue reading “Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe”

Spicy Brown Basmati Rice, Peas, Mushroom and Onion Bowl Recipe

As I’ve said many times, you don’t have to get fancy with millions of things to eat. You pick out a few things you really love and then repeat. For example, I like peas, brown rice, mushrooms and onions. So, what do I do? I Continue reading “Spicy Brown Basmati Rice, Peas, Mushroom and Onion Bowl Recipe”

Low Calorie Spicy Pinto Bean Soup Recipe

I decided to make some pinto beans the other day in my 4 qt. crock pot. But, in the middle of cooking it I decided to make it into a soup, instead. I like hot meals over cold. It’s really good, so I thought I’d share it with you. The soup is a lot more Continue reading “Low Calorie Spicy Pinto Bean Soup Recipe”

Mexican Bean Dip ‘American’ Style

Like bean dip? If you’ve read enough of my articles, you know I love beans. So, if you are an avid ‘bean lover’ like me, you will like this recipe. You make it in a Cuisinart®, but a blender will do. And, if you have none of the above or want to do with even less clean up, simply use a hand potato masher. Continue reading “Mexican Bean Dip ‘American’ Style”