American ‘meat eater or vegetarian’: Who’s healthier?

From time to time, beginning in my twenties and decades later, I was overweight. I was always a big ‘meat eater’! How would I ever know back in the 1970’s that eating a lot of meat actually caused poor Continue reading “American ‘meat eater or vegetarian’: Who’s healthier?”

Low cholesterol diet: Low fat, weight loss, better health, longer life

How I eat is a low cholesterol diet. In my opinion, if we are overweight chances are we are not healthy. I know that I for one never felt right being overweight.

You know when you weigh too much. Your clothes don’t fit, you don’t feel you look good and may not even want to leave the house! I was always depressed and had no energy. I didn’t know what to do.

Your confidence level can drop way down and you compensate for it ‘psychologically’ by soothing yourself eating Continue reading “Low cholesterol diet: Low fat, weight loss, better health, longer life”