What is the Secret to Weight Loss, Better Health and Longer Life?

Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I’m gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating Continue reading “What is the Secret to Weight Loss, Better Health and Longer Life?”

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Low fat diet: Becoming ‘heart attack and stroke proof’

There’s still much debate whether a low fat diet is healthiest. Some say it’s not excess fat which leads to premature death, it’s carbs like refined carbohydrates. It has been proven eating more fruits and vegetables will make you healthier, lose weight and increase life span. Don’t forget, when they take the fat out, they add more Continue reading “Low fat diet: Becoming ‘heart attack and stroke proof’”

Low Carb Diet: Why high ‘complex’ carbs are healthier

There are so many diets, it makes your head spin. For example, there’s low fat diets. But, what do they mean when they say ‘low carb diet’? Does this mean no Continue reading “Low Carb Diet: Why high ‘complex’ carbs are healthier”