Tag Archives: low fat

My Health Improved Dramatically when I Stopped Eating and Drinking these…

When I Discovered this, My Health Improved Right Away. So, what was it? It is complicated because it’s so hard to remember. And, for the reasons why to avoid these items, that is also difficult to master. Advertisements

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How to make a Vegetarian Bean Burrito recipe that is Delicioso!

This is one of my all time favorite Mexican food recipes. I absolutely love bean burritos, only now I don’t put meat in them. Yes, meat is flavorful and tastes great, but you don’t need to eat it. Remember what … Continue reading

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Foods to Eat to Lose Weight ASAP

It’s fairly easy to get a grasp on the right and wrong foods to eat to lose weight. When you stick to plant based whole foods, it’s almost impossible to

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Healthy Eating Tips Away from Home

If you can stick with a whole food plant based diet, you shouldn’t have any problems losing weight and keeping it off. But, you will succumb to the temptation of eating wrong food. It is inevitable, especially during the holidays… … Continue reading

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Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results…

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Health Benefits of a Simple Diet Plan

What are the health benefits of a simple diet plan? For me at least, I believe it’s a real life saver. I suffer from inflammation. I didn’t know before that it was the food that was causing it. Maybe, you … Continue reading

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Vegetarian no fat ‘Refried Beans’ recipe

If you’ve read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch ‘refried beans’ recipe, this one is it. It’s easy to

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The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider…

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The secret to weight loss & better health is ‘The food’

There is a ‘secret’ to weight loss and better health no one seems to know. Yet, it is relatively simple to grasp. It took me a while, but now I know what to eat and not. You eat all you … Continue reading

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What is the ‘Healthiest diet’ on the planet?

What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it’s

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