What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results… Continue reading “Healthy Foods to Buy & Eat all you want!”
What are the health benefits of a simple diet plan? For me at least, I believe it’s a real life saver. I suffer from inflammation. I didn’t know before that it was the food that was causing it.
Maybe, you too have generalized aches and pains or got stuck losing weight. You know you should feel better, but Continue reading “Health Benefits of a Simple Diet Plan”
If you’ve read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch ‘refried beans’ recipe, this one is it. It’s easy to Continue reading “Vegetarian no fat ‘Refried Beans’ recipe”
Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading “The benefits of a ‘No fat diet’”
There is a ‘secret’ to weight loss and better health no one seems to know. Yet, it is relatively simple to grasp. It took me a while, but now I know what to eat and not.
You eat all you want of it and still lose weight. It’s the food. I eat a combination of Continue reading “The secret to weight loss & better health is ‘The food’”
What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it’s Continue reading “What is the ‘Healthiest diet’ on the planet?”
If there’s only one thing you get out of this article, remember and stay mindful of this: It is essential you pay attention to the amount of salt, sugar and oil in the food you eat.
Furthermore, the only way I know of to have any control over it whatsoever is to Continue reading “Essential health and weight loss facts…”