How to make a Vegetarian Bean Burrito recipe that is Delicioso!

bean burrito, vegetarian, healthy, low calorie

This is one of my all time favorite Mexican food recipes. I absolutely love bean burritos, only now I don't put meat in them. Yes, meat is flavorful and tastes great, but you don't need to eat it. Remember what I said earlier... 'What tastes good isn't necessarily good for you'? Yep. True. Why? Because... …

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Foods to Eat to Lose Weight ASAP

weight loss food, vegetarian, low fat, low calorie

It's fairly easy to get a grasp on the right and wrong foods to eat to lose weight. When you stick to plant based whole foods, it's almost impossible to make a mistake. This is because you can't overeat foods like potatoes and steamed broccoli like we can tortilla chips and bread. If you seriously …

Healthy Eating Tips Away from Home

healthy diet tips away from home

If you can stick with a whole food plant based diet, you shouldn't have any problems losing weight and keeping it off. But, you will succumb to the temptation of eating wrong food. It is inevitable, especially during the holidays... This can block your progress keeping the pounds from coming off and add them on. …

The benefits of a ‘No fat diet’

benefits of a no fat diet, heart healthy, nutritious, longevity

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that's not all to consider... From my own experience, the lower fat diet you eat, the better it is for you. I have discovered certain fats and oils do cause painful and prolonged inflammation in …

What is the ‘Healthiest diet’ on the planet?

healthy meals, vegetarian, nutritious, low fat, low salt, low sugar, low calorie

What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it's how I eat. You knew I was going to say that, right? Of course, I have to believe that, as I have received many benefits from eating a plant based whole food diet. I lost almost …