Criteria for Choosing Foods for Weight Loss and Better Health

In the beginning, you will want to choose the healthiest foods from what you are eating now. Change can be good or bad, but most of us don’t like it. We get set in our ways and like the routine. Continue reading “Criteria for Choosing Foods for Weight Loss and Better Health”


Meatless Hard Shell Tacos and Taco Salad Recipe

I am always looking for new recipes. However, I am still experimenting with soy products like soy milk and soy crumbles. But, I love Mexican food minus the lard, other oils and cheese… Continue reading “Meatless Hard Shell Tacos and Taco Salad Recipe”

Making Easy Miso Soup in Mere Minutes

I don’t know about you, but I am into ‘easy.’ Easy does not always mean it’s not good. The expression that goes something like ‘if it’s easy, it isn’t worthwhile’ (or, something close like that.) Continue reading “Making Easy Miso Soup in Mere Minutes”

My Health Improved Dramatically when I Stopped Eating and Drinking these…

When I Discovered this, My Health Improved Right Away. So, what was it? It is complicated because it’s so hard to remember. And, for the reasons why to avoid these items, that is also difficult to master. Continue reading “My Health Improved Dramatically when I Stopped Eating and Drinking these…”

How to make a Vegetarian Bean Burrito recipe that is Delicioso!

This is one of my all time favorite Mexican food recipes. I absolutely love bean burritos, only now I don’t put meat in them.

Yes, meat is flavorful and tastes great, but you don’t need to eat it. Remember what I said earlier… ‘What tastes good isn’t necessarily good for you’? Yep. True. Why? Because… Continue reading “How to make a Vegetarian Bean Burrito recipe that is Delicioso!”

Healthy Eating Tips Away from Home

If you can stick with a whole food plant based diet, you shouldn’t have any problems losing weight and keeping it off. But, you will succumb to the temptation of eating wrong food. It is inevitable, especially during the holidays…

This can block your progress keeping the Continue reading “Healthy Eating Tips Away from Home”

Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results… Continue reading “Healthy Foods to Buy & Eat all you want!”

Health Benefits of a Simple Diet Plan

What are the health benefits of a simple diet plan? For me at least, I believe it’s a real life saver. I suffer from inflammation. I didn’t know before that it was the food that was causing it.

Maybe, you too have generalized aches and pains or got stuck losing weight. You know you should feel better, but Continue reading “Health Benefits of a Simple Diet Plan”

Vegetarian no fat ‘Refried Beans’ recipe

If you’ve read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch ‘refried beans’ recipe, this one is it. It’s easy to Continue reading “Vegetarian no fat ‘Refried Beans’ recipe”