When Do You Know Your Diet Is ‘Helping or Hurting’ You? What To Look For…

There are a few obvious clues as to whether your diet is helping you or not. How do you feel? Do you feel as good as you used to? Maybe, you really never felt that good at all. Do you go to the doctor all the time with every ache and pain? Are you too … Continue reading When Do You Know Your Diet Is ‘Helping or Hurting’ You? What To Look For…

Want The Healthiest Tastiest Freshest Sandwich In Town? Here’s What I Found…

I found a healthy sandwich place. From what I understand, it's owned by doctors. I am sure you must have eaten there at least one time. They have a page on their website telling us what ingredients are no longer in their food product. I was really impressed how a big corporation would do something … Continue reading Want The Healthiest Tastiest Freshest Sandwich In Town? Here’s What I Found…

Why ‘Aches and Pains’ Can Disappear By Change of Diet

Thinking back at all the times I had an achy back and my feet hurt, I know now it wasn't because of the physical work I was doing. I put those pads in my work boots and it didn't help. The pain was excruciating. It was inflammation all those years because of what I ate. … Continue reading Why ‘Aches and Pains’ Can Disappear By Change of Diet

Spicy Asian Tofu Salad Dressing Recipe

I always seek out new salad dressing recipes. If you want a 'thicker' dressing, why not use tofu to thicken things up? Seemed like a good idea to me. Yet, although, I don't eat much tofu, I thought I'd try to make a salad dressing out of it. Vinegar dressings are runny. I wanted something … Continue reading Spicy Asian Tofu Salad Dressing Recipe

Spicy Hot Brown mustard and vinegar salad dressing recipe

I have never eaten a salad without a dressing. Who could? In the past, my dressings have always been loaded with fat. Fat adds that unique flavor we all can't seem to resist, like ranch dressing. But, if we want superior health, we must resist oil, sugar, salt and other ingredients we cannot pronounce! Yet, … Continue reading Spicy Hot Brown mustard and vinegar salad dressing recipe

How to Pick the Healthiest Food to Eat

Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the 'primrose' path to eating it. 'Old habits tend to die-hard, at least until you've eaten … Continue reading How to Pick the Healthiest Food to Eat

My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer

I wanted to make a quicker more compact guide to what I eat. I lost 50 pounds and got healthier. The food below is what worked for me. So, it's never too late and doesn't matter how old you are. You have to start somewhere, and right where you are is a good place to … Continue reading My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer

Criteria for Choosing Foods for Weight Loss and Better Health

In the beginning, you will want to choose the healthiest foods from what you are eating now. Change can be good or bad, but most of us don't like it. We get set in our ways and like the routine. But, once we see we must change our ways or keep suffering, that then becomes … Continue reading Criteria for Choosing Foods for Weight Loss and Better Health

Meatless Hard Shell Tacos and Taco Salad Recipe

I am always looking for new recipes. However, I am still experimenting with soy products like soy milk and soy crumbles. But, I love Mexican food minus the lard, other oils and cheese... I bought a carton of cashew milk the other day. I heard they make oat milk, so I want to try that … Continue reading Meatless Hard Shell Tacos and Taco Salad Recipe

Making Easy Miso Soup in Mere Minutes

I don't know about you, but I am into 'easy.' Easy does not always mean it's not good. The expression that goes something like 'if it's easy, it isn't worthwhile' (or, something close like that.) Well, I don't believe everything needs to be always hard. Work is hard, but making Miso soup should be easy. … Continue reading Making Easy Miso Soup in Mere Minutes