I avoid all starchy grains (rice, corn, wheat, barley, rye, quinoa and all the others) and tubers like potatoes these days. Why? It’s what they do to my body. It seems that the longer I am a vegetarian, the sooner my body gives clues to what to eat and not. Continue reading “Valid Reasons Why I Now Avoid Starchy Foods Like Rice, Grain And Potatoes”
There’s so many fad diets your head will spin. If you are wondering about what a low glycemic diet is, you may want to familiarize yourself with the glycemic index possibly even glycemic load. It won’t hurt to educate yourself.
What GI is, is a ranking of foods that contain Continue reading “The low glycemic diet: Why it is healthier”