Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes

hummus, rice cake, healthy snack, vegetarian, nutritious

If you want to lose weight, you likely would like to feel better, too. This means you are interested in your current and future state of health. What foods we eat makes the difference between hospital visits and feeling great. There's lots of skinny unhealthy people as well as the obese who drink soft drinks, …


Pan fried oriental vegetables ‘your way’ with basmati rice

pan fried oriental vegetables, low calorie, vegetarian, healthy

As you know, I like my vegetables. And, if you don't, I sure hope you will give it a chance and try out this new way of eating. But, there must be at least a few fruits and vegetables you might like. So, focus on those. You don't need a vast array of them. I …