3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they're my all time favorite food. Why so? I don't know, they just have that taste, I crave... They can be fried, baked or mashed. I bake potato wedges in the oven once in awhile and love dipping … Continue reading 3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

Why a Low Sodium Diet is Healthiest

Salt does make food taste better. But, adopting a low sodium diet can make you healthier. Processed foods are loaded with salt and other unneeded ingredients. It all goes back to the original premise this website was based upon. Try to eat food the way it was made by nature and don't alter it. You … Continue reading Why a Low Sodium Diet is Healthiest