Pan fried oriental vegetables ‘your way’ with basmati rice

As you know, I like my vegetables. And, if you don’t, I sure hope you will give it a chance and try out this new way of eating. But, there must be at least a few fruits and vegetables you might like. So, focus on those. You don’t need a Continue reading “Pan fried oriental vegetables ‘your way’ with basmati rice”

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Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results… Continue reading “Healthy Foods to Buy & Eat all you want!”

Health Benefits of a Simple Diet Plan

What are the health benefits of a simple diet plan? For me at least, I believe it’s a real life saver. I suffer from inflammation. I didn’t know before that it was the food that was causing it.

Maybe, you too have generalized aches and pains or got stuck losing weight. You know you should feel better, but Continue reading “Health Benefits of a Simple Diet Plan”

What is the ‘Healthiest diet’ on the planet?

What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it’s Continue reading “What is the ‘Healthiest diet’ on the planet?”