Pan fried oriental vegetables ‘your way’ with basmati rice

As you know, I like my vegetables. And, if you don't, I sure hope you will give it a chance and try out this new way of eating. But, there must be at least a few fruits and vegetables you might like. So, focus on those. You don't need a vast array of them. I … Continue reading Pan fried oriental vegetables ‘your way’ with basmati rice

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Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results... I lost fifty pounds, feel better and my blood pressure went way down. I never go … Continue reading Healthy Foods to Buy & Eat all you want!

Health Benefits of a Simple Diet Plan

What are the health benefits of a simple diet plan? For me at least, I believe it's a real life saver. I suffer from inflammation. I didn't know before that it was the food that was causing it. Maybe, you too have generalized aches and pains or got stuck losing weight. You know you should … Continue reading Health Benefits of a Simple Diet Plan

What is the ‘Healthiest diet’ on the planet?

What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it's how I eat. You knew I was going to say that, right? Of course, I have to believe that, as I have received many benefits from eating a plant based whole food diet. I lost almost … Continue reading What is the ‘Healthiest diet’ on the planet?