A high protein diet can actually hurt you. It has been proven through scientific research those consuming the most animal protein compared to plant protein have a higher risk of death, especially from cardiovascular disease. But, it's not only excessive protein that causes health problems, it's also the cholesterol or fat that brings harm. Did … Continue reading Why a ‘high protein diet’ can endanger your health
What is the (paleo) Paleolithic diet? In my opinion, the answer is a best guess to what our ancestors ate before recorded history. The Paleolithic era lasted two and a half million to until about ten thousand years ago before the advent of farming. What would they have eaten? Due to my own research, my best guess … Continue reading Is the ‘Paleolithic diet’ all it’s cracked up to be?
Did I mention I like beans? I just had to write an additional article about an alternative way I make beans. If you love beans, you will certainly love my easy pinto beans recipe! Pinto beans are delicious and very economical. I buy two ten pound bags of these at a time at Costco™. They are prewashed by their … Continue reading Plain old ‘off the grid’ pinto beans recipe
I love my dog like you do, too. So, I decided to write a post about how I make healthy food for him. Dogs are omnivores. They will eat fruits and vegetables mixed in their meat. If you love your dog as much as I do, you will want to do all you can to keep … Continue reading Healthier Than Store Bought Homemade Food for Adult and Senior Dogs