What to Eat if You Are Totally Confused about what Health Foods are?

cholesterol, salt, fat, unhealthy, meat, eggs, eat vegetarian food, plant based diet

I hadn't felt right for many years always wondering what the heck was wrong with me. Believe me, very few doctors have been trained in nutrition. They may even laugh or scoff at the notion food can cure what's ailing you instead of an operation cutting you open or a pill. Food can cause weight …

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The top 5 ‘unhealthiest’ foods you should stop eating today

top five unhealthiest foods, health, nutrition, vegetarian, weight loss

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy skinny people. I'll bet if you want to lose a few pounds, you probably have a few aches and pains you want gone. Eating plant based …

Foods that cause acid reflux: Avoid these for better health

leaky gut syndrome

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly acidic foods that are known to exacerbate symptoms and complications. If you think you might have occasional acid reflux or you have been diagnosed as having it, lifestyle changes can help. For example, losing extra weight, eating smaller meals while avoiding …

Healthy cooking oil: Why all are unhealthy

Is there a healthy cooking oil? Throughout this site I consistently tell my readers refined and processed oils are not healthy. Furthermore, I don't recommend cooking with oils or drizzling them over a salad. Use a few seeds or nuts instead, but not handfuls. Try Chestnuts, as they are very low in fat. Is oil in general good …