Sticking to a Healthy Diet during the Holidays

This is how easy it is to slip up as a vegetarian and vegan: Before I knew it, I was eating green and black olives by the can full. I was also feeling bouts of inflammation in general all over my body. I didn't figure out what the source was, even though it should have … Continue reading Sticking to a Healthy Diet during the Holidays

What to Eat if You Are Totally Confused about what Health Foods are?

I hadn't felt right for many years always wondering what the heck was wrong with me. Believe me, very few doctors have been trained in nutrition. They may even laugh or scoff at the notion food can cure what's ailing you instead of an operation cutting you open or a pill. Food can cause weight … Continue reading What to Eat if You Are Totally Confused about what Health Foods are?

The top 5 ‘unhealthiest’ foods you should stop eating today

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy skinny people. I'll bet if you want to lose a few pounds, you probably have a few aches and pains you want gone. Eating plant based … Continue reading The top 5 ‘unhealthiest’ foods you should stop eating today

Foods that cause acid reflux: Avoid these for better health

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly acidic foods that are known to exacerbate symptoms and complications. If you think you might have occasional acid reflux or you have been diagnosed as having it, lifestyle changes can help. For example, losing extra weight, eating smaller meals while avoiding … Continue reading Foods that cause acid reflux: Avoid these for better health

What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about gluten. There are a multitude of questions with just as many answers of which could be … Continue reading What is a Healthy Diet?

Healthy cooking oil: Why all are unhealthy

Is there a healthy cooking oil? Throughout this site I consistently tell my readers refined and processed oils are not healthy. Furthermore, I don't recommend cooking with oils or drizzling them over a salad. Use a few seeds or nuts instead, but not handfuls. Try Chestnuts, as they are very low in fat. Is oil in general good … Continue reading Healthy cooking oil: Why all are unhealthy