Healthful Versus Unhealthful Plant-Based Diets

You would think from all the press that being a vegetarian or vegan is the healthiest way to eat. But, it’s not necessarily so. I would get preached to about how I ate. But, they rarely looked healthy. Continue reading “Healthful Versus Unhealthful Plant-Based Diets”

My Body Ain’t Lovin’ It, Mr. Burger!

I always loved these burgers, and still do. But, I don’t eat them anymore. Last time I got the cravings for it, I got the burger, fries and fish sandwich and felt all the fat on the roof of my mouth and immediately felt lousy after taking a few bites. It was as if the memory of eating this way again was much better than the current reality of the experience. Continue reading “My Body Ain’t Lovin’ It, Mr. Burger!”

Sticking to a Healthy Diet during the Holidays

This is how easy it is to slip up as a vegetarian and vegan: Before I knew it, I was eating green and black olives by the can full. I was also feeling bouts of inflammation in general all over my body. I didn’t figure out what the source was, even though it should have been obvious. Continue reading “Sticking to a Healthy Diet during the Holidays”

What to Eat if You Are Totally Confused about what Health Foods are?

I hadn’t felt right for many years always wondering what the heck was wrong with me. Believe me, very few doctors have been trained in nutrition. They may even laugh or scoff at the notion food can Continue reading “What to Eat if You Are Totally Confused about what Health Foods are?”

The top 5 ‘unhealthiest’ foods you should stop eating today

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy Continue reading “The top 5 ‘unhealthiest’ foods you should stop eating today”

Foods that cause acid reflux: Avoid these for better health

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly Continue reading “Foods that cause acid reflux: Avoid these for better health”

What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about Continue reading “What is a Healthy Diet?”

Healthy cooking oil: Why all are unhealthy

Is there a healthy cooking oil? Throughout this site I consistently tell my readers refined and processed oils are Continue reading “Healthy cooking oil: Why all are unhealthy”