Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)

Your internal dialogue can make you happy or depressed. It's so easy to overlook how we talk to ourselves. So many things we've told ourselves in the past we have long forgotten. That's why it's a good idea to begin monitoring consciously how we speak to ourselves. Our thinking often goes on automatic pilot. No … Continue reading Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)

Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

At bare minimum, by default, we all know at least a few things that are healthy to eat. But, it's if we have decided to eat them or not that may save our health. Old eating habits are hard to break and are ingrained deep, just like old negative thinking patterns. I would guess most … Continue reading Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity

Although, I have learned essential things about losing weight and getting healthier eating plant-based whole food, I also learned something extremely valuable we need in order for our lives to work out for the better.  And, without it, we won't be nearly as healthy as we could be. It is just as important as the … Continue reading Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity