Vitamin B12 deficiency: What vegetarians need to know

You might have heard about vitamin B12 deficiency. Deficiencies are rare, as the body is capable of storing many years of it. But, what are the symptoms? If you don't use any animal products at all, you might want to take one of these pills every day or so. I hear you (adults) need no … Continue reading Vitamin B12 deficiency: What vegetarians need to know

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