Should we eat Soy or Not?

I have been wrestling around with the question about whether to eat soy or not for quite a while. I have been going back and forth on this issue. For example, I have been using soy crumbles in my tacos and burritos. Continue reading “Should we eat Soy or Not?”

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Processed ‘fake’ soy products: Why eating Tofu may be healthier

I am sure you have heard a lot about the health benefits of soy. I have eaten soy burgers, other processed soy products and tofu. Tofu is the traditional Asian food which has been fermented.

Populations of people, like the Chinese and Japanese who consume a large amount of soy foods, have lower incidences of Continue reading “Processed ‘fake’ soy products: Why eating Tofu may be healthier”

Probiotic foods: Why you may need them for best health

Probiotic foods are those containing the good bacteria for your gut. They are found in miso soup, tempeh, sauerkraut, bananas, onions, garlic, olives, seaweed, asparagus, pickled vegetable like pickles and from Continue reading “Probiotic foods: Why you may need them for best health”