Spicy Hot Miso vinegar salad dressing recipe

I don't see how anyone could eat a salad without a dressing on it. But, most dressings either have too much fat or ingredients you can't pronounce. It's best, in my opinion, to make your own. They are not too hard to do. It depends upon what flavors you prefer. We don't want to eat … Continue reading Spicy Hot Miso vinegar salad dressing recipe

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Should we eat Soy or Not?

I have been wrestling around with the question about whether to eat soy or not for quite a while. I have been going back and forth on this issue. For example, I have been using soy crumbles in my tacos and burritos. It gives it that meaty flavor and texture we all seem to crave … Continue reading Should we eat Soy or Not?

Processed ‘fake’ soy products: Why eating Tofu may be healthier

I am sure you have heard a lot about the health benefits of soy. I have eaten soy burgers, other processed soy products and tofu. Tofu is the traditional Asian food which has been fermented. Populations of people, like the Chinese and Japanese who consume a large amount of soy foods, have lower incidences of … Continue reading Processed ‘fake’ soy products: Why eating Tofu may be healthier

Probiotic foods: Why you may need them for best health

Probiotic foods are those containing the good bacteria for your gut. They are found in miso soup, tempeh, sauerkraut, bananas, onions, garlic, olives, seaweed, asparagus, pickled vegetable like pickles and from other sources I don't recommend: such as, dark chocolate, yogurt or kefir because both are dairy. "Although a great deal of research has been … Continue reading Probiotic foods: Why you may need them for best health