Monosodium glutamate: The truth about ‘MSG’ and why to avoid it

Monosodium glutamate is something worth mentioning. If you read labels, you find it in many things. It is also called by other names. It is an insidious ingredient which wears many ‘hidden faces’. My site is primarily about losing weight.

But, if you are not healthy, lack energy and don’t feel good, you will probably have to look closely at food labels and begin examining all the Continue reading “Monosodium glutamate: The truth about ‘MSG’ and why to avoid it”

What is MSG and why is it so bad for you?

What is MSG (Monosodium glutamate) and why is it so bad for you? Furthermore, how do you avoid it if it’s in nearly everything we eat? This flavor enhancer is added to many foods, especially to Chinese cuisine.

You probably didn’t know it’s added to many foods you currently eat. It’s actually one of the worst Continue reading “What is MSG and why is it so bad for you?”