‘Americanized’ Chicken Free Chinese Veggies and Rice

I love take-out Chinese food, but it doesn't love me back. Of course, I also love burgers, pizza, jack and coke, French fries, buttered popcorn, steaks, baked potatoes with butter and sour cream, fried chicken and junk food of all kinds that will soon kill me dead. Hungry, yet? Better go and eat something that's … Continue reading ‘Americanized’ Chicken Free Chinese Veggies and Rice

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Mashed Potato with Tomatillo sauce, sautéed Onion and Mushroom recipe

As you probably figured out if you have read my stuff enough, is that I love potatoes. Lately, I steam my potatoes. You can get a potato masher or put the steamed potatoes in your Cuisinart® and make great soft mashed potatoes in a snap... Here's how I do my potatoes... Peel your potatoes Add … Continue reading Mashed Potato with Tomatillo sauce, sautéed Onion and Mushroom recipe

My extra-special Italian spaghetti sauce over quinoa and flax noodles

My extra-special Italian spaghetti sauce over quinoa and flax noodles is really delicious. I love spaghetti and sauce, but I like it thick with a lot of chunky ingredients in it. But, do chop them all to the size you like. Everything will though, shrink down as you cook it. I avoid wheat products and … Continue reading My extra-special Italian spaghetti sauce over quinoa and flax noodles

Simple steamed broccoli with potato, sautéed onion and mushrooms recipe

To succeed on a diet of plant based whole food (where I lost almost fifty pounds and got healthier) you need to look at it like a permanent lifestyle change. And, it is just that. Believe it or not, eating this way changes your whole viewpoint or perspective on the world. I used to be … Continue reading Simple steamed broccoli with potato, sautéed onion and mushrooms recipe